Mon 20th Jul 2020 at 5:00pm by Fairs

Bike > General

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Time
1:13:08
Miles
17.17
Mph
14.1
FBI
65.65
Cals
601
BPM
128
%MHR
69.6
B/mi
545
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:01(5:01/m) 110/122bpm 35cal 11.95/16.41mph
2) 1m - 3:50(3:50/m) 123/127bpm 29cal 15.69/25.46mph
3) 1m - 3:50(3:50/m) 130/136bpm 20cal 15.63/20.5mph
4) 1m - 4:55(4:55/m) 134/147bpm 51cal 12.2/24.15mph
5) 1m - 3:51(3:51/m) 130/134bpm 38cal 15.62/20.62mph
6) 1m - 3:14(3:14/m) 128/132bpm 30cal 18.58/24.86mph
7) 1m - 4:35(4:35/m) 133/149bpm 42cal 13.07/17.49mph
8) 1m - 3:59(3:59/m) 127/138bpm 32cal 15.07/25mph
9) 1m - 4:19(4:19/m) 136/149bpm 41cal 13.88/23.02mph
10) 1m - 4:27(4:27/m) 133/148bpm 39cal 13.49/24.9mph
11) 1m - 3:17(3:17/m) 138/146bpm 34cal 18.31/22.27mph
12) 1m - 3:49(3:49/m) 138/145bpm 39cal 15.74/23.4mph
13) 1m - 5:18(5:18/m) 135/144bpm 47cal 11.34/19.16mph
14) 1m - 4:39(4:39/m) 129/143bpm 33cal 12.9/32.25mph
15) 1m - 4:05(4:05/m) 126/134bpm 24cal 14.67/31.62mph
16) 1m - 5:12(5:12/m) 137/148bpm 48cal 11.53/17.09mph
17) 1m - 3:52(3:52/m) 123/128bpm 17cal 15.55/17.41mph
18) 0.17m - 56(5:25/m) 108/119bpm 2cal 11.07/16.05mph

5:01 3:50 3:50 4:55 3:51 3:14 4:35 3:59 4:19 4:27 3:17 3:49 5:18 4:39 4:05 5:12 3:52 56

Pin Map

0mi in 0

Pace

41%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:52	2:52	10.46	101 85-119	579
1.00	5:01	2:09	13.97	120 118-122	515
1.50	7:09	2:08	14.03	121 118-124	518
2.00	8:50	1:41	17.80	124 122-127	418
2.50	10:38	1:48	16.65	127 122-132	458
3.00	12:41	2:02	14.71	133 130-136	543
3.50	15:33	2:52	10.45	139 132-147	798
4.00	17:36	2:03	14.65	126 117-135	516
4.50	19:36	2:00	14.97	131 128-133	525
5.00	21:26	1:50	16.37	129 126-131	473
5.50	22:59	1:33	19.44	127 123-129	392
6.00	24:40	1:41	17.78	129 124-132	435
6.50	26:38	1:58	15.28	123 115-130	483
7.00	29:15	2:38	11.43	141 127-148	740
7.50	31:01	1:45	17.10	129 125-136	453
8.00	33:15	2:14	13.44	122 113-134	545
8.50	35:55	2:40	11.24	138 122-149	737
9.00	37:34	1:39	18.09	130 120-140	431
9.50	39:39	2:04	14.46	132 118-143	548
10.00	42:01	2:22	12.69	128 112-148	605
10.50	43:32	1:31	19.71	136 129-146	414
11.00	45:17	1:45	17.07	139 137-141	488
11.50	47:04	1:46	16.91	142 140-145	504
12.00	49:06	2:02	14.73	134 130-139	546
12.50	51:50	2:44	10.96	136 127-144	744
13.00	54:24	2:34	11.72	132 124-142	676
13.50	57:09	2:45	10.89	131 125-142	722
14.00	59:02	1:53	15.91	123 115-127	464
14.50	1:00:39	1:37	18.64	120 112-132	386
15.00	1:03:08	2:29	12.04	129 124-134	643
15.50	1:06:17	3:08	9.56	142 132-148	891
16.00	1:08:20	2:04	14.54	127 119-140	524
16.50	1:10:26	2:05	14.38	125 122-128	522
17.00	1:12:12	1:46	16.92	119 116-124	422
17.17	1:13:11	59 +2	10.50	109 103-118	623

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:59	More
800m	1:10	2:21	More
1km	1:39	2:39	More
Mile	3:14	3:14	More
5k	11:28	3:41	More
5 miles	19:27	3:53	More
10k	24:32	3:57	More
10 miles	39:49	3:59	More
Half	53:56	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	41:14	4:07
20km	51:55	4:11
15 miles	1:03:22	4:13
20 miles	1:25:58	4:18
40km	1:48:15	4:21
25 miles	1:48:55	4:21
42km	1:53:59	4:22
50 miles	3:47:04	4:32
56 miles	4:16:03	4:34
100 miles	7:53:26	4:44
112 miles	8:53:52	4:46

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