Mon 20th Jul 2020 at 5:00pm by More of a Tortoise

Bike > General

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Time
51:53
Miles
11.20
Mph
13
FBI
61.72
Cals
528
Cadence
68
BPM
125
%MHR
67.5
B/mi
579
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:40(4:20/m) 122/146bpm 216cal 67/84rpm 13.85/30.29mph
2) 5m - 23:41(4:44/m) 130/140bpm 244cal 71/85rpm 12.67/16.78mph
3) 1.2m - 6:32(5:27/m) 133/142bpm 68cal 74/86rpm 11.01/17.47mph

21:40 23:41 6:32

Pace

14%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:28	3:28 +20	8.66	108 94-130	749	62 1-78
1.00	5:22	1:54	15.74	109 97-123	416	71 3-81
1.50	7:21	1:59	15.14	122 112-129	483	70 4-80
2.00	9:23	2:02	14.74	126 113-138	513	72 55-81
2.50	11:18	1:55	15.64	110 102-120	422	29 2-74
3.00	13:52	2:34	11.71	129 119-136	661	69 1-78
3.50	16:34	2:42	11.09	139 125-146	752	71 13-82
4.00	18:01	1:26	20.88	113 107-129	325	74 74-74
4.50	19:52	1:52	16.13	123 112-130	458	75 67-83
5.00	21:58	2:06	14.27	130 121-136	546	70 4-80
5.50	23:59	2:01	14.92	129 123-136	519	75 72-84
6.00	26:26	2:27	12.22	133 126-140	653	68 6-85
6.50	28:25	1:59	15.12	126 121-133	500	74 70-80
7.00	30:37	2:12	13.63	130 127-134	572	76 71-79
7.50	32:59	2:22	12.68	127 124-132	601	73 65-80
8.00	35:29	2:30	12.00	132 124-136	660	72 66-78
8.50	38:02	2:33	11.76	131 124-136	669	69 4-77
9.00	41:03	3:01 +4	9.96	132 124-139	795	69 17-77
9.50	43:30	2:27	12.24	129 113-138	632	58 1-78
10.00	45:43	2:13	13.51	126 114-135	559	73 8-82
10.50	48:19	2:35	11.60	132 125-137	683	78 66-86
11.00	51:06	2:47	10.78	132 118-141	735	76 70-86
11.20	52:16	1:10	10.17	135 128-141	796	63 6-85

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

68 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:21	2:44	More
1km	1:48	2:54	More
Mile	3:17	3:17	More
5k	12:16	3:57	More
5 miles	20:28	4:06	More
10k	25:50	4:09	More
10 miles	44:26	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	45:51	4:35
20km	58:06	4:41
15 miles	1:11:20	4:45
20 miles	1:37:35	4:53
40km	2:03:40	4:59
25 miles	2:04:27	4:59
42km	2:10:25	5:00
50 miles	4:24:51	5:18
56 miles	4:59:40	5:21
100 miles	9:23:39	5:38
112 miles	10:37:44	5:42

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