Mon 20th Jul 2020 at 5:00pm by TBR (TheBeardRunner)

Walk > General

Follow User
0 👍

Time
25:27
Miles
1.00
Min/mi
25:27
Stride(cm)
56
Cals
84
Cadence
113
BPM
101
%MHR
52.7
B/mi
2576
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Walk back

===
1) 1m - 25:26(25:26/m) 103/120bpm 84cal 2.36/5.01mph
2) 0m - 1(12:43/m) 99/99bpm 4.72/3.32mph

25:26 1

	Corrah
	Autumnleaves

Pin Map

0mi in 0

Pace

19%

12%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:21	113 109-118	2413	114 110-118	0/3
0.13	2:36	1:15	20:08	109 107-112	2194	114 110-116	0/3
0.19	3:44	1:09	18:20	108 107-109	1979	116 114-116	0/2
0.25	4:53	1:09	18:22	110 108-111	2021	114 110-116	2/1
0.31	6:15	1:22	21:52	110 104-115	2406	111 100-122	2/1
0.38	7:35	1:20	21:15	116 113-119	2466	109 104-110	3/0
0.44	8:55	1:20	21:17	118 116-119	2512	110 100-122	5/0
0.50	10:14	1:19	21:07	117 115-119	2470	110 104-116	4/0
0.56	11:37	1:23	22:14	115 113-117	2556	102 94-110	3/0
0.63	18:57	7:20 +2:02	1:57:13	96 87-112	11253	109 94-124	2/1
0.69	29:36	10:39 +7:58	2:50:29	90 80-100	15343	118 114-122	1/3
0.75	30:57	1:20	21:27	95 93-97	2037	113 110-116	0/4
0.81	32:20	1:23 +13	22:15	93 83-98	2069	118 114-124	0/4
0.88	33:25	1:05	17:28	92 88-95	1607	116 114-118	0/6
0.94	34:30	1:04	17:05	95 92-96	1623	114 108-118	0/2
1.00	35:39	1:09	18:30	95 92-99	1757	113 110-118	1/3
1.00	35:40	1	17:02	99 99-99	1686	110 110-110	0/0

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.7%	41:42
See your biggest climbs

Cadence

113 (124 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	10:10	20:28	More
1km	15:48	25:26	More
Mile	25:26	25:26	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry