Mon 20th Jul 2020 at 5:00pm by TBR (TheBeardRunner)

Run > Easy

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Time
12:36
Miles
1.24
Min/mi
10:10
Pacing
84%
WAVA
44.90
Stride(cm)
99
Cals
105
Cadence
161
BPM
148
%MHR
77.2
B/mi
1506
Asc(m)
30
Hillscore
1
Surface
Road

gpsart

Notes & Comments

2 comments

GPS Art Day 124 with day 8 of matching mileage

===
1) 1m - 10:12(10:12/m) 146/161bpm 83cal 5.89/8.33mph
2) 0.24m - 2:25(9:55/m) 159/161bpm 22cal 6.05/6.8mph

10:12 2:25

	Corrah Good work
	Autumnleaves Good stuff

Pin Map

0mi in 0

Pace

10%

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:46	116 104-124	1249	158 156-162	0/3
0.13	1:18	38	10:04	132 127-135	1328	162 158-166	0/3
0.19	2:04	46	12:14	138 136-140	1689	162 156-168	1/0
0.25	2:39	35	9:15	141 140-142	1305	165 162-168	0/1
0.31	3:16	38	10:00	143 141-146	1430	163 160-168	2/0
0.38	4:13	57	15:10	137 129-147	2077	125 110-166	3/0
0.44	4:49	36	9:34	141 135-146	1348	168 166-170	3/1
0.50	5:26	37	9:49	151 148-154	1483	166 160-172	3/0
0.56	6:00	34	9:08	155 155-156	1416	166 164-168	1/1
0.63	6:34	34	9:07	156 156-156	1421	166 162-172	0/1
0.69	7:13	38	10:14	156 155-157	1595	167 164-170	1/1
0.75	7:46	33	8:49	156 155-156	1375	164 160-168	1/1
0.81	8:18	33	8:45	157 155-160	1375	168 168-168	2/0
0.88	8:54	35	9:24	161 160-161	1512	166 164-168	0/1
0.94	9:30	37	9:48	159 158-160	1557	149 118-170	2/0
1.00	10:11	40	10:47	159 157-161	1716	159 122-168	1/0
1.06	10:47	37	9:44	159 158-159	1548	167 158-172	1/0
1.13	11:29	41	11:04	160 159-161	1770	155 124-170	0/2
1.19	12:04	35	9:27	157 156-158	1483	166 164-168	1/2
1.24	12:36	32	9:31	159 158-161	1513	169 162-172	2/1

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 15m, Flat prediction 12:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	10:56
See your biggest climbs

Cadence

161 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	165	1.2	11:19	9:42
Walk	10.1	116	0.1	1:17	16:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.43%	More
800m	4:35	9:13	43.72%	More
1km	5:52	9:26	44.56%	More
Mile	9:59	9:59	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	44.69
5km	35:07	11:18	42.97
5M	59:44	11:57	41.19
10km	1:16:07	12:15	40.40
10M	2:09:28	12:57	39.28
Half	2:54:59	13:21	38.18
20M	4:40:36	14:02	37.73
Mara	6:19:18	14:29	37.22

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