Mon 20th Jul 2020 at 3:00pm by jogging_nervt

Bike > General

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Time
49:47
Miles
7.66
Mph
9.2
BPM
101
%MHR
58.8
B/mi
654
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 104/116bpm
2) 1m - 7:56(7:56/m) 101/111bpm
3) 1m - 11:09(11:09/m) 98/108bpm
4) 1m - 7:07(7:07/m) 101/108bpm
5) 1m - 7:13(7:13/m) 102/134bpm
6) 1m - 6:26(6:26/m) 99/105bpm
7) 1m - 6:01(6:01/m) 102/109bpm
8) 0.66m - 5:33(8:27/m) 97/110bpm

6:03 7:56 11:09 7:07 7:13 6:26 6:01 5:33

Pace

14%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:55	1:55	7.82	101 95-112	775
0.50	3:22	1:27	10.36	108 97-116	626
0.75	4:44	1:22	11.01	105 101-107	572
1.00	6:04	1:20	11.20	106 100-110	568
1.25	7:40	1:36	9.34	105 99-108	675
1.50	9:35	1:54	7.87	106 95-111	808
1.75	11:48	2:13	6.78	102 92-106	903
2.00	13:59	2:12	6.84	93 72-102	816
2.25	18:50	4:51	3.10	92 55-103	1783
2.50	20:49	1:59	7.57	102 95-108	808
2.75	23:28	2:39	5.65	99 88-107	1051
3.00	25:09	1:41	8.93	98 93-106	659
3.25	27:49	2:41	5.60	102 98-105	1093
3.50	29:17	1:28	10.28	96 91-103	560
3.75	30:37	1:20	11.20	104 102-106	557
4.00	32:16	1:38	9.16	102 96-108	668
4.25	33:57	1:42	8.87	102 98-106	690
4.50	36:02	2:05	7.21	114 105-134	949
4.75	37:54	1:52	8.05	87 72-105	648
5.00	39:28	1:34	9.54	100 93-103	629
5.25	41:08	1:40	9.01	97 94-103	646
5.50	42:42	1:34	9.58	97 92-102	608
5.75	44:30	1:48	8.32	100 94-104	721
6.00	45:54	1:24	10.71	101 97-105	566
6.25	47:25	1:31	9.94	100 87-105	604
6.50	48:52	1:27	10.33	101 90-107	587
6.75	50:26	1:34	9.54	105 101-109	660
7.00	51:56	1:29	10.07	101 95-102	602
7.25	53:27	1:31	9.87	98 91-107	596
7.50	56:08	2:41	5.59	100 84-110	1074
7.66	57:29	1:21	6.95	93 90-100	803

Heart

101/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:19	More
800m	2:41	5:24	More
1km	3:25	5:29	More
Mile	5:44	5:44	More
5k	20:07	6:28	More
5 miles	34:30	6:54	More
10k	46:41	7:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:02	6:36
20km	1:23:09	6:41
15 miles	1:41:30	6:46
20 miles	2:17:41	6:53
40km	2:53:21	6:58
25 miles	2:54:26	6:59
42km	3:02:33	7:00
50 miles	6:03:40	7:16
56 miles	6:50:05	7:19
100 miles	12:38:14	7:35
112 miles	14:15:01	7:38

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