Mon 20th Jul 2020 at 5:00pm by pconsani

Bike > General

Follow User
0 👍

Time
1:05:29
Miles
23.59
Mph
21.6
FBI
88.69
Cals
629
Watts
179
Cadence
80
BPM
144
%MHR
75.6
B/mi
399
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:36(2:55/m) 135/159bpm 137cal 78/96rpm 156/476W 20.54/28.05mph
2) 5m - 15:27(3:05/m) 141/154bpm 143cal 80/97rpm 155/459W 19.41/30.49mph
3) 5m - 12:49(2:34/m) 147/167bpm 132cal 76/107rpm 172/649W 23.42/37.38mph
4) 5m - 13:25(2:41/m) 146/159bpm 124cal 82/99rpm 155/321W 22.37/27.45mph
5) 3.59m - 9:12(2:34/m) 155/168bpm 93cal 82/107rpm 170/788W 23.42/31.35mph

14:36 15:27 12:49 13:25 9:12

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:46	3:46 +41	15.90	116 101-131	438	70 4-89	151 1-330
2.00	6:29	2:43	22.15	132 109-141	358	82 5-96	187 68-413
3.00	9:30	3:01	19.92	133 121-149	401	80 8-93	161 31-476
4.00	12:09	2:39	22.60	146 142-150	388	81 22-89	166 24-377
5.00	15:50	3:41 +31	16.32	148 124-159	544	80 7-89	216 8-462
6.00	19:21	3:32	17.02	147 142-154	518	81 67-97	174 48-282
7.00	22:33	3:12	18.76	144 142-147	461	83 22-90	154 24-265
8.00	25:44	3:11 +20	18.86	132 107-147	420	78 6-91	145 32-276
9.00	28:47	3:03	19.69	141 124-147	430	81 60-90	173 32-299
10.00	31:36	2:49	21.26	137 128-149	387	79 5-91	164 3-459
11.00	34:12	2:36	23.03	136 117-150	354	74 5-87	170 3-649
12.00	37:22	3:09 +15	19.00	146 127-163	461	75 4-94	246 1-572
13.00	40:04	2:43	22.15	142 132-153	385	75 5-97	197 4-533
14.00	42:04	2:00	30.10	155 144-167	309	84 3-107	264 4-614
15.00	44:40	2:36	23.06	157 141-164	408	81 8-99	195 28-443
16.00	47:22	2:42	22.18	143 135-149	387	81 19-88	157 31-262
17.00	50:22	2:59	20.06	147 140-153	440	84 72-99	153 25-295
18.00	52:53	2:31	23.89	139 131-147	349	83 13-92	154 32-264
19.00	55:14	2:22	25.40	155 147-159	366	87 82-92	186 127-280
20.00	58:05	2:50	21.13	147 129-159	417	79 5-97	174 44-321
21.00	1:00:29	2:24	24.98	151 147-154	363	88 81-95	158 53-282
22.00	1:02:43	2:14	26.86	157 153-161	351	88 78-94	191 95-278
23.00	1:05:32	2:49 +3	21.30	160 154-168	451	79 5-107	243 9-788
23.59	1:07:20	1:48	19.62	151 145-157	462	72 10-97	161 3-411

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

179W (788 max)

Power Graph

Power Bands

Cadence

80 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	52	1:45	More
1km	1:06	1:46	More
Mile	1:52	1:52	More
5k	7:29	2:24	More
5 miles	12:16	2:27	More
10k	15:36	2:31	More
10 miles	25:20	2:32	More
Half	34:06	2:36	More
20 miles	55:54	2:48	More

Predictions

Dist	Time	Per Mile
10 miles	26:22	2:38
20km	33:12	2:40
15 miles	40:31	2:42
20 miles	54:58	2:45
40km	1:09:13	2:47
25 miles	1:09:38	2:47
42km	1:12:53	2:48
50 miles	2:25:12	2:54
56 miles	2:43:44	2:55
100 miles	5:02:43	3:02
112 miles	5:41:21	3:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry