Mon 20th Jul 2020 at 5:00pm by AndrewG

Run > General

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Time
6:53
Miles
0.93
Min/mi
7:24
Pacing
86%
WAVA
53.10
Stride(cm)
129
Cals
114
Cadence
169
BPM
160
%MHR
93.7
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 6:53(7:23/m) 162/177bpm 114cal 8.12/11.48mph

6:53

Pin Map

0mi in 0

Pace

27%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:50	125 117-141	730	188 186-190
0.13	50	28	7:35	156 145-164	1182	164 94-190
0.19	1:23	33	8:46	163 160-166	1429	162 160-162
0.25	1:47	24	6:24	163 159-164	1044	161 92-188
0.31	2:17	29	7:50	163 161-163	1278	170 160-188
0.38	2:48	31	8:20	164 162-165	1367	163 160-164
0.44	3:11	23	6:07	164 162-165	1004	180 158-184
0.50	3:39	28	7:32	165 163-166	1244	173 162-186
0.56	4:10	31	8:14	165 163-168	1358	168 160-184
0.63	4:34	24	6:24	172 166-177	1102	186 182-190
0.69	5:02	28	7:32	166 164-167	1250	173 162-188
0.75	5:36	33	8:56	166 164-167	1483	161 156-164
0.81	5:57	22	5:47	167 164-170	965	158 94-190
0.88	6:26	29	7:37	166 164-169	1264	171 158-186
0.93	6:54	28	8:04	167 166-168	1348	164 162-166

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	172	0.9	6:35	7:30
Walk	4.5	93	0.1	19	5:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.02%	More
800m	3:36	7:14	48.79%	More
1km	4:30	7:15	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	53.17
5km	24:43	7:57	54.35
5M	40:56	8:11	53.26
10km	51:33	8:18	52.77
10M	1:25:21	8:32	52.62
Half	1:53:38	8:40	51.86
20M	2:57:57	8:54	52.48
Mara	3:56:55	9:03	52.56

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