Mon 20th Jul 2020 at 4:00pm by AndrewG

Run > General

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Time
44:31
Miles
6.01
Min/mi
7:24
Pacing
94%
WAVA
59.06
Stride(cm)
131
Cals
732
Cadence
166
BPM
160
%MHR
93.5
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 154/173bpm 119cal 7.91/12.13mph
2) 1m - 7:24(7:24/m) 166/174bpm 127cal 8.11/8.85mph
3) 1m - 7:12(7:12/m) 159/170bpm 118cal 8.33/9mph
4) 1m - 7:28(7:28/m) 167/173bpm 128cal 8.03/8.33mph
5) 1m - 7:20(7:20/m) 156/166bpm 115cal 8.18/8.81mph
6) 1m - 7:29(7:29/m) 163/174bpm 125cal 8.01/8.81mph
7) 0.01m - 2(5:37/m) 168/168bpm 10.69/7.87mph

7:35 7:24 7:12 7:28 7:20 7:29 2

Pin Map

0mi in 0

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:22	127 83-145	935	171 166-248
0.50	3:42	1:51	7:26	152 133-171	1129	168 166-170
0.75	5:32	1:50	7:19	169 167-171	1238	169 166-170
1.00	7:40	2:08 +5	8:33	167 162-171	1427	169 164-174
1.25	9:35	1:55	7:41	168 166-170	1292	168 166-170
1.50	11:23	1:47	7:10	168 162-174	1204	157 84-174
1.75	13:13	1:50	7:20	168 163-173	1233	170 168-174
2.00	15:03	1:50	7:21	160 152-172	1176	165 84-172
2.25	16:47	1:44	6:57	160 152-165	1113	166 86-174
2.50	18:36	1:49	7:15	159 154-163	1153	170 168-172
2.75	20:26	1:50	7:18	157 153-161	1147	171 168-176
3.00	22:16	1:50	7:21	163 157-169	1198	157 86-172
3.25	24:05	1:49	7:17	168 163-171	1225	168 164-172
3.50	25:57	1:52	7:27	168 161-172	1251	170 168-172
3.75	27:50	1:54	7:34	169 167-172	1279	169 168-172
4.00	29:44	1:54	7:35	161 146-170	1220	169 164-172
4.25	31:35	1:51	7:22	159 152-163	1173	169 166-172
4.50	33:27	1:52	7:28	151 147-154	1126	164 84-172
4.75	35:15	1:48	7:11	152 146-161	1093	161 84-172
5.00	37:04	1:49	7:18	162 160-166	1182	164 84-174
5.25	39:03	1:59 +9	7:56	161 158-166	1277	171 168-176
5.50	40:56	1:53	7:33	163 160-171	1232	158 84-172
5.75	42:49	1:53	7:32	164 160-172	1236	169 166-170
6.00	44:43	1:53	7:34	165 160-172	1248	143 84-172
6.01	44:45	2	7:09	167 167-167	1193	168 168-168

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (248 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	169	5.7	42:26	7:27
Walk	4.8	85	0.3	2:10	7:22
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	44.43%	More
800m	3:31	7:05	49.84%	More
1km	4:26	7:08	51.84%	More
Mile	7:10	7:10	55.15%	More
5k	22:44	7:19	59.09%	More
5 miles	37:02	7:24	58.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	59.44
5km	22:07	7:07	60.74
5M	36:38	7:20	59.51
10km	46:07	7:25	58.99
10M	1:16:22	7:38	58.81
Half	1:41:41	7:46	57.96
20M	2:39:13	7:58	58.65
Mara	3:31:59	8:05	58.74

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