Mon 20th Jul 2020 at 6:00pm by Gepard

Bike > General

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Time
31:19
Miles
2.90
Mph
5.6
Cals
129
BPM
103
%MHR
49.5
B/mi
1107
Asc(m)
110
Surface
Road

Notes & Comments

Lawyer to home

Split Summary
===
1) 4.66km - 31:19(6:43/km) 100/140bpm 129cal 8.93/32.31kmph

31:19

Pace

14%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	8.66	114 109-119	790	1/4
0.25	1:24	32	14.06	118 109-123	504	2/3
0.38	2:29	1:05	6.95	112 99-122	967	4/1
0.50	3:12	44	10.28	109 103-119	636	3/1
0.63	3:42	29	15.32	125 120-127	490	3/1
0.75	4:19	37	12.16	123 117-128	607	4/2
0.88	4:48	29	15.69	120 117-122	459	12/7
1.00	5:33	46	9.80	119 112-122	728	4/4
1.13	6:02	29	15.58	113 108-117	435	6/3
1.25	6:37	35	12.88	133 122-139	620	3/2
1.38	7:06	28	15.81	131 129-137	497	2/5
1.50	7:29	24	19.01	132 130-135	417	0/7
1.63	14:24	6:54	1.09	95 70-130	5247	12/10
1.75	21:49	7:25	1.01	87 70-104	5167	15/11
1.88	25:51	4:02	1.86	85 63-119	2743	10/5
2.00	26:53	1:02	7.22	119 107-128	989	6/6
2.13	27:29	35	12.70	119 113-124	562	4/1
2.25	28:18	49	9.10	116 110-122	765	2/1
2.38	28:53	34	13.13	120 114-125	549	3/2
2.50	29:22	29	15.29	113 112-115	444	1/5
2.63	29:55	33	13.64	106 100-112	466	1/8
2.75	30:26	31	14.63	103 97-108	422	2/4
2.88	31:04	38	11.89	118 103-131	596	3/2
2.90	31:19	15	5.08	114 113-115	1346	1/0

Heart

103/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:53	3:48	More
1km	2:33	4:06	More
Mile	4:14	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:56:19	11:38
20km	2:26:27	11:47
15 miles	2:58:46	11:55
20 miles	4:02:30	12:08
40km	5:05:20	12:17
25 miles	5:07:13	12:17
42km	5:21:32	12:19
50 miles	10:40:32	12:49
56 miles	12:02:18	12:54
100 miles	22:15:28	13:21
112 miles	25:05:56	13:27

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