Mon 20th Jul 2020 at 2:00pm by Piewoman

Walk > General

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Time
1:57:47
Miles
6.23
Min/mi
18:54
Stride(cm)
66
Cals
438
Cadence
128
Asc(m)
163
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:55(17:34/m) 43cal 3.41/4.19mph
2) 0.62m - 11:12(18:01/m) 44cal 3.33/3.8mph
3) 0.62m - 11:17(18:09/m) 43cal 3.3/4.01mph
4) 0.62m - 12:24(19:57/m) 44cal 3.01/4.15mph
5) 0.62m - 11:43(18:52/m) 44cal 3.18/4.03mph
6) 0.62m - 12:01(19:20/m) 44cal 3.1/3.8mph
7) 0.62m - 12:22(19:54/m) 44cal 3.02/4.38mph
8) 0.62m - 11:54(19:09/m) 44cal 3.13/4.13mph
9) 0.62m - 12:06(19:28/m) 43cal 3.08/3.82mph
10) 0.62m - 11:49(19:01/m) 45cal 3.15/16.72mph
11) 0.02m - 3(3:36/m) 16.7/16.8mph

10:55 11:12 11:17 12:24 11:43 12:01 12:22 11:54 12:06 11:49 3

Pace

10%

11%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:18	5:18 +55	21:13	131 114-144	2/7
0.50	9:34	4:16	17:04	133 118-142	9/3
0.75	14:06	4:32	18:08	130 118-138	19/2
1.00	18:32	4:26	17:42	129 118-142	6/7
1.25	23:09	4:37	18:28	127 118-142	15/14
1.50	29:03	5:54 +1:31	23:35	131 118-140	1/11
1.75	33:52	4:50	19:19	131 114-148	11/11
2.00	38:20	4:28	17:52	130 118-144	5/8
2.25	43:27	5:07	20:27	126 112-134	7/5
2.50	54:14	10:47 +5:47	43:09	128 114-136	7/4
2.75	58:50	4:35	18:21	129 112-136	8/2
3.00	1:03:45	4:55	19:40	124 108-138	4/4
3.25	1:08:29	4:44	18:56	127 118-134	17/11
3.50	1:13:17	4:49	19:15	125 116-132	2/6
3.75	1:18:10	4:52	19:28	128 118-134	1/3
4.00	1:23:09	5:00	19:58	127 118-134	6/6
4.25	1:33:04	9:55 +4:50	39:39	125 118-136	6/7
4.50	1:37:53	4:49	19:17	129 118-136	3/2
4.75	1:42:38	4:44	18:57	129 118-136	8/7
5.00	1:47:23	4:45	19:01	128 118-146	3/1
5.25	1:51:53	4:31	18:02	129 122-136	1/9
5.50	1:57:10	5:16	21:06	127 104-136	2/12
5.75	2:02:09	4:59	19:56	128 116-158	3/8
6.00	2:06:55	4:46	19:06	127 112-136	5/3
6.23	2:10:50	3:55	17:01	126 116-152	8/3

Elevation

Asc 163m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.3%	17:30
14 13.8%	21:54
11 8.1%	18:25
See your biggest climbs

Cadence

128 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:16	More
800m	8:23	16:51	More
1km	10:37	17:04	More
Mile	17:19	17:19	More
5k	1:04:29	20:45	More
5 miles	1:46:10	21:14	More
10k	2:10:30	21:00	More

Predictions

Dist	Time	Per Mile

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