Mon 20th Jul 2020 at 4:00pm by frizzle

Run > General

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Time
53:40
Miles
5.50
Min/mi
9:45
Pacing
86%
WAVA
50.44
Stride(cm)
99
Cals
590
Cadence
166
BPM
149
%MHR
87.3
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 120/152bpm 74cal 6.13/6.66mph
2) 1m - 9:33(9:33/m) 149/186bpm 107cal 6.29/6.82mph
3) 1m - 9:48(9:48/m) 154/167bpm 113cal 6.12/6.72mph
4) 1m - 9:57(9:57/m) 160/169bpm 119cal 6.03/6.59mph
5) 1m - 9:49(9:49/m) 163/172bpm 119cal 6.11/6.39mph
6) 0.5m - 4:46(9:32/m) 164/171bpm 58cal 6.3/6.57mph

9:47 9:33 9:48 9:57 9:49 4:46

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:03	125 75-144	1256	166 122-172
0.50	5:02	2:32 +5	10:07	112 106-138	1133	169 166-172
0.75	7:29	2:26	9:45	106 101-108	1033	168 166-170
1.00	9:52	2:23	9:32	131 106-151	1249	167 162-170
1.25	12:13	2:22	9:28	142 134-153	1343	168 166-170
1.50	14:37	2:24	9:36	150 141-161	1439	167 164-170
1.75	17:00	2:22	9:30	153 120-186	1453	166 160-170
2.00	19:24	2:24	9:36	153 150-157	1470	166 162-168
2.25	21:45	2:21	9:24	155 150-159	1457	167 164-170
2.50	24:13	2:28	9:53	153 150-156	1512	164 162-166
2.75	27:04	2:51 +21	11:22	149 127-165	1695	162 122-168
3.00	29:34	2:30	9:59	160 155-166	1598	166 164-168
3.25	32:09	2:35	10:20	158 150-162	1633	166 162-168
3.50	34:55	2:46 +15	11:06	159 156-162	1764	161 122-170
3.75	37:19	2:24	9:35	161 157-163	1544	165 162-168
4.00	39:46	2:27	9:49	163 159-169	1601	166 162-172
4.25	42:11	2:25	9:41	163 159-166	1578	166 164-168
4.50	44:40	2:28	9:52	164 161-166	1619	167 164-170
4.75	47:07	2:27	9:48	165 162-172	1617	168 164-170
5.00	50:08	3:01 +33	12:05	160 149-168	1934	166 122-172
5.25	52:29	2:21	9:23	162 160-165	1519	168 166-172
5.50	54:55	2:26	9:44	166 163-171	1616	168 164-170

Heart

149/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	166	5.5	53:28	9:45
Walk	2.6	122	0	1:27	1:18:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.84%	More
800m	4:41	9:25	41.12%	More
1km	5:53	9:28	42.71%	More
Mile	9:29	9:29	45.45%	More
5k	30:40	9:52	49.10%	More
5 miles	49:45	9:57	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.88
5km	29:18	9:26	51.39
5M	48:31	9:42	50.58
10km	1:01:05	9:50	50.26
10M	1:41:08	10:07	49.88
Half	2:14:39	10:17	48.85
20M	3:30:52	10:33	48.95
Mara	4:40:45	10:43	48.62

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