Mon 20th Jul 2020 at 3:00pm by a321490

Walk > General

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Time
57:50
Miles
3.08
Min/mi
18:47
Stride(cm)
81
Cadence
106
BPM
95
%MHR
55.5
B/mi
1782
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:20(14:20/m) 120/155bpm
2) 1m - 1:08:53(1:08:53/m) 90/183bpm
3) 1m - 17:26(17:26/m) 96/126bpm
4) 0.08m - 1:22(18:11/m) 89/91bpm

14:20 1:08:53 17:26 1:22

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47	14:18	101 72-119	1445	116 88-132
0.25	3:43	1:55	15:23	113 103-125	1738	118 100-140
0.38	5:27	1:45	13:57	119 101-136	1659	115 108-124
0.50	7:15	1:48	14:25	126 118-133	1816	119 104-162
0.63	9:05	1:49	14:35	120 110-133	1750	116 106-128
0.75	10:54	1:50	14:38	122 112-135	1785	114 112-116
0.88	12:40	1:45	14:02	123 110-133	1725	115 106-120
1.00	14:18	1:39	13:09	129 98-155	1697	115 98-118
1.13	16:02	1:44	13:48	168 99-183	2319	115 102-130
1.25	17:49	1:47	14:18	156 101-183	2231	114 96-124
1.38	19:48	1:59	15:53	176 143-183	2795	116 92-122
1.50	21:40	1:52	14:52	125 95-168	1859	112 100-124
1.63	1:07:22	45:42	6:05:37	78 43-174	28518	99 78-154
1.75	1:11:24	4:02	32:14	98 87-114	3159	111 86-158
1.88	1:13:36	2:12	17:37	116 87-138	2044	112 94-158
2.00	1:23:12	9:36	1:16:51	87 62-128	6686	109 56-174
2.13	1:25:38	2:26	19:29	81 71-98	1577	108 72-144
2.25	1:27:43	2:05	16:42	108 80-116	1803	107 92-132
2.38	1:29:55	2:11	17:31	105 90-123	1840	112 84-154
2.50	1:31:58	2:03	16:24	97 89-117	1590	111 82-156
2.63	1:34:04	2:06	16:51	106 90-126	1787	108 96-140
2.75	1:36:12	2:08	17:04	94 81-123	1604	109 94-134
2.88	1:38:22	2:10	17:21	92 85-120	1596	109 84-156
3.00	1:40:38	2:16	18:09	89 84-90	1615	106 82-156
3.08	1:42:01	1:23	18:20	89 87-91	1631	108 82-156

Heart

95/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:53	More
800m	6:45	13:36	More
1km	8:32	13:44	More
Mile	14:00	14:00	More

Predictions

Dist	Time	Per Mile

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