Mon 20th Jul 2020 at 5:00pm by geordiemum

Run > General

Follow User
0 👍

Time
40:47
Miles
3.10
Min/mi
13:09
Pacing
55%
WAVA
55.38
Stride(cm)
71
Cals
319
Cadence
173
BPM
149
%MHR
87.2
B/mi
1962
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 138/156bpm 94cal 4.76/5.53mph
2) 1m - 12:35(12:35/m) 152/168bpm 100cal 4.76/5.89mph
3) 1m - 13:52(13:52/m) 157/168bpm 112cal 4.32/5.89mph
4) 0.1m - 1:42(17:26/m) 166/169bpm 13cal 3.44/5.2mph

12:37 12:35 13:52 1:42

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:41	101 88-128	1482	155 132-184	0/0
0.25	3:27	1:37	12:56	135 128-140	1746	185 180-190	0/0
0.38	5:00	1:33	12:20	138 135-141	1703	179 90-188	0/0
0.50	6:32	1:33	12:21	145 142-148	1791	186 180-192	0/0
0.63	8:07	1:35	12:42	145 143-148	1841	185 174-188	0/0
0.75	9:36	1:28	11:47	149 145-154	1756	188 180-196	0/0
0.88	11:23	1:48 +14	14:21	151 143-153	2168	185 178-194	0/0
1.00	12:51	1:27	11:37	150 144-156	1743	189 186-194	0/0
1.13	14:44	1:53	15:05	145 138-156	2186	169 130-192	0/0
1.25	16:21	1:37	12:55	153 147-159	1976	172 128-194	0/0
1.38	17:47	1:26	11:32	152 150-156	1752	188 184-192	0/0
1.50	19:20	1:33	12:21	157 152-160	1940	177 138-192	0/0
1.63	23:26	4:06 +2:33	32:47	138 121-158	4524	183 138-196	0/0
1.75	25:08	1:42	13:40	154 152-156	2105	187 180-190	0/0
1.88	26:36	1:28	11:43	158 154-162	1853	187 142-192	0/0
2.00	27:59	1:23	11:05	165 163-168	1828	195 190-200	0/0
2.13	30:34	2:35 +35	20:38	149 139-168	3075	151 124-192	0/0
2.25	32:07	1:33	12:27	154 148-159	1916	182 128-192	0/0
2.38	34:08	2:01 +21	16:04	156 149-163	2507	154 90-194	0/0
2.50	36:18	2:10 +19	17:20	158 153-162	2738	162 94-190	0/0
2.63	38:12	1:54	15:12	159 154-163	2416	162 130-200	0/0
2.75	39:55	1:43	13:47	160 153-165	2204	169 130-194	0/0
2.88	42:05	2:10 +38	17:18	161 156-166	2786	182 96-210	0/0
3.00	43:45	1:40	13:18	164 161-167	2182	175 140-194	0/0
3.10	45:27	1:42	17:29	166 164-169	2903	137 70-188	0/0

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 40:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (210 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	187	2.6	30:04	13:28
Walk	21.2	131	0.5	10:38	20:34
Still	0.2	-	-	5	-
Pause	9.3	-	-	4:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	47.73%	More
800m	5:59	12:01	56.38%	More
1km	7:36	12:14	55.66%	More
Mile	12:44	12:44	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	52.67
5km	40:53	13:10	55.37
5M	1:07:42	13:32	55.08
10km	1:25:14	13:43	55.02
10M	2:21:08	14:07	55.36
Half	3:07:55	14:21	54.64
20M	4:54:16	14:43	55.74
Mara	6:31:47	14:57	56.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry