Mon 20th Jul 2020 at 4:00pm by Lana

Run > General

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Time
1:29:06
Miles
4.01
Min/mi
22:13
Pacing
9%
WAVA
28.82
Stride(cm)
58
Cals
415
Cadence
124
BPM
100
%MHR
58.6
B/mi
2226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:29(17:29/m) 102/114bpm 97cal 3.43/3.88mph
2) 1m - 19:50(19:50/m) 94/105bpm 98cal 3.03/3.65mph
3) 1m - 31:54(31:54/m) 97/128bpm 118cal 1.88/3.42mph
4) 1m - 19:33(19:33/m) 104/114bpm 101cal 3.07/3.72mph
5) 0.01m - 20(23:54/m) 104/108bpm 1cal 2.51/3.36mph

17:29 19:50 31:54 19:33 20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:19	97 78-105	1679	133 118-140
0.25	4:28	2:18	18:25	104 96-111	1916	133 128-138
0.38	6:32	2:04	16:33	99 95-102	1638	134 130-136
0.50	8:41	2:09	17:14	107 98-114	1843	133 126-136
0.63	10:43	2:02	16:16	103 100-106	1675	134 130-138
0.75	12:55	2:12	17:37	102 100-105	1796	131 118-134
0.88	15:12	2:17	18:17	101 99-108	1847	127 118-132
1.00	17:29	2:16	18:09	101 99-105	1834	126 122-130
1.13	19:42	2:13	17:45	98 95-102	1740	126 124-126
1.25	21:58	2:16	18:07	96 92-100	1739	126 122-130
1.38	24:19	2:22	18:53	94 93-96	1775	124 122-126
1.50	28:16	3:57	31:37	90 76-102	2845	125 118-130
1.63	30:35	2:19	18:29	93 89-95	1719	124 122-128
1.75	32:51	2:16	18:07	94 91-98	1702	124 120-128
1.88	35:06	2:15	18:00	97 94-105	1746	125 122-130
2.00	37:18	2:12	17:40	93 89-97	1642	124 122-128
2.13	41:51	4:33	36:21	96 87-106	3489	116 92-122
2.25	54:30	12:39	1:41:16	92 62-113	9316	110 90-150
2.38	57:28	2:58	23:43	109 96-115	2585	117 110-122
2.50	59:49	2:21	18:48	115 108-126	2163	117 112-122
2.63	1:02:06	2:17	18:17	109 106-111	1993	123 118-126
2.75	1:04:23	2:17	18:17	109 106-114	1993	121 120-124
2.88	1:06:53	2:30	19:58	112 103-120	2236	123 116-126
3.00	1:09:12	2:19	18:33	103 102-107	1911	122 116-126
3.13	1:11:27	2:15	17:59	103 100-106	1853	123 120-126
3.25	1:13:48	2:20	18:43	101 95-105	1891	124 120-126
3.38	1:16:18	2:31	20:05	104 102-106	2089	122 114-126
3.50	1:19:52	3:34	28:31	98 87-105	2795	126 112-134
3.63	1:22:04	2:12	17:37	108 105-113	1903	127 122-130
3.75	1:24:18	2:14	17:51	105 104-106	1874	126 122-130
3.88	1:26:29	2:11	17:28	109 104-114	1904	126 122-130
4.00	1:28:46	2:16	18:11	106 102-109	1928	125 118-130
4.01	1:29:06	20	24:05	106 103-108	2553	126 126-126

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (150 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	128	2.7	54:40	20:15
Walk	35.4	117	1.3	31:31	23:59
Still	3.3	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:32	27.03%	More
800m	8:16	16:37	32.52%	More
1km	10:28	16:51	32.94%	More
Mile	17:19	17:19	32.56%	More
5k	1:10:57	22:50	27.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:27	20:27	27.57
5km	1:07:59	21:53	28.97
5M	1:52:35	22:31	28.69
10km	2:21:44	22:49	28.60
10M	3:54:43	23:28	28.62
Half	5:12:30	23:51	28.16
20M	8:09:22	24:28	28.51
Mara	10:51:33	24:52	28.51

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