Mon 20th Jul 2020 at 5:00pm by helenberry

Run > General

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Time
14:41
Miles
1.87
Min/mi
7:51
Pacing
92%
WAVA
58.44
Stride(cm)
120
Cals
167
Cadence
170
BPM
179
%MHR
104.9
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 173/190bpm 49cal 13.33/14.08kmph
2) 1km - 5:03(5:03/km) 184/189bpm 59cal 11.89/13.1kmph
3) 1km - 5:05(5:05/km) 183/191bpm 59cal 11.81/13.33kmph
4) 0.01km - 4(4:21/km) 181/181bpm 13.82/11.62kmph

4:30 5:03 5:05 4

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:16	144 134-154	902	187 182-192
0.13	48	24	6:29	155 154-157	1005	165 96-188
0.19	1:16	28	7:25	151 148-155	1119	177 170-190
0.25	1:43	27	7:16	154 148-162	1120	173 172-174
0.31	2:11	28	7:30	180 163-188	1351	173 170-180
0.38	2:38	27	7:10	187 187-188	1339	176 174-178
0.44	3:06	28	7:29	187 187-188	1400	175 174-176
0.50	3:35	29	7:48	188 187-190	1467	168 162-176
0.56	4:03	28	7:21	187 186-189	1374	171 156-174
0.63	4:32	29	7:49	187 187-188	1462	175 174-176
0.69	5:02	30	8:02	186 185-187	1495	173 172-176
0.75	5:30	28	7:27	181 177-187	1350	166 164-172
0.81	6:02	31	8:24	182 180-183	1528	169 166-172
0.88	6:34	32	8:40	183 182-185	1586	166 160-172
0.94	7:05	31	8:18	185 183-186	1537	167 164-176
1.00	7:36	30	8:08	186 184-189	1513	167 166-168
1.06	8:04	28	7:26	184 179-187	1367	171 166-176
1.13	8:36	33	8:42	185 185-186	1609	167 156-172
1.19	9:03	26	7:04	185 185-186	1307	168 166-170
1.25	9:37	35	9:15	184 183-185	1703	167 162-170
1.31	10:06	29	7:43	185 183-186	1427	164 160-172
1.38	10:35	29	7:37	185 184-185	1408	172 170-174
1.44	11:04	29	7:38	187 181-191	1427	171 168-174
1.50	11:34	31	8:14	182 180-183	1498	171 168-172
1.56	12:06	31	8:21	181 178-182	1512	172 170-172
1.63	12:36	31	8:11	181 180-181	1482	171 170-174
1.69	13:09	32	8:35	182 181-183	1563	172 170-172
1.75	13:43	34	9:07	183 181-186	1669	167 162-172
1.81	14:14	31	8:15	186 185-187	1535	165 160-172
1.87	14:42	28	7:56	183 181-186	1451	172 170-172

Heart

179/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	1.9	14:39	7:51
Walk	0.3	96	0	3	6:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.37%	More
800m	3:33	7:08	53.30%	More
1km	4:28	7:12	55.09%	More
Mile	7:34	7:34	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	25:09	8:06	58.72
5M	41:39	8:20	57.57
10km	52:26	8:26	57.13
10M	1:26:50	8:41	56.75
Half	1:55:36	8:49	55.63
20M	3:01:02	9:03	55.88
Mara	4:01:02	9:12	55.62

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