Mon 20th Jul 2020 at 4:00pm by Dougie.

Run > General

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Time
30:06
Miles
3.36
Min/mi
8:58
Pacing
79%
WAVA
53.96
Stride(cm)
101
Cals
394
Cadence
179
BPM
142
%MHR
83.1
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 138/149bpm 115cal 6.72/7.31mph
2) 1m - 9:31(9:31/m) 147/158bpm 129cal 6.31/7.72mph
3) 1m - 8:52(8:52/m) 143/151bpm 111cal 6.77/8.12mph
4) 0.36m - 2:47(7:42/m) 152/158bpm 39cal 7.79/7.95mph

8:56 9:31 8:52 2:47

Pace

13%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:58	118 95-134	1057	171 120-178
0.25	2:10	1:03	8:24	136 134-138	1142	177 174-182
0.38	3:15	1:05	8:42	141 138-142	1226	182 180-182
0.50	4:40	1:24	11:15	141 137-148	1587	169 120-182
0.63	5:44	1:04	8:33	141 138-144	1206	176 172-182
0.75	6:47	1:03	8:27	143 141-144	1208	178 176-180
0.88	7:50	1:03	8:25	142 140-144	1195	178 174-182
1.00	8:56	1:05	8:44	143 140-145	1248	178 152-186
1.13	10:00	1:04	8:34	151 143-158	1294	183 178-188
1.25	11:15	1:14	9:55	152 149-155	1508	177 122-186
1.38	12:23	1:08	9:07	152 150-153	1385	184 178-186
1.50	13:28	1:05	8:40	149 147-153	1290	176 118-186
1.63	14:26	59	7:48	149 145-151	1163	182 178-188
1.75	15:39	1:12	9:38	142 136-148	1369	175 120-186
1.88	16:42	1:03	8:25	146 144-147	1229	183 178-186
2.00	18:26	1:44	13:54	134 115-151	1862	172 120-186
2.13	19:36	1:10	9:20	134 125-144	1250	181 174-188
2.25	20:59	1:23	11:02	139 131-148	1534	176 130-188
2.38	22:01	1:02	8:17	148 145-150	1227	183 180-186
2.50	23:06	1:06	8:44	146 144-149	1276	183 178-188
2.63	24:06	59	7:53	148 145-151	1166	184 182-188
2.75	25:13	1:07	9:00	145 139-149	1304	172 112-186
2.88	26:18	1:05	8:37	146 143-147	1257	179 150-186
3.00	27:18	1:00	8:03	144 142-146	1159	183 176-186
3.13	28:15	57	7:37	149 146-152	1134	186 184-188
3.25	29:13	58	7:46	152 150-155	1181	187 184-192
3.36	30:06	53	7:52	155 152-157	1219	187 186-190

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	181	3.3	28:19	8:40
Walk	5.6	126	0.1	1:42	17:26
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.22%	More
800m	3:53	7:48	51.22%	More
1km	4:54	7:54	52.78%	More
Mile	8:09	8:09	53.93%	More
5k	27:52	8:58	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.75
5km	27:42	8:55	54.03
5M	45:52	9:10	53.19
10km	57:45	9:18	52.78
10M	1:35:38	9:34	52.72
Half	2:07:20	9:43	52.00
20M	3:19:24	9:58	52.62
Mara	4:25:29	10:08	52.70

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