Mon 20th Jul 2020 at 3:00pm by bumpkin1970

Walk > General

  • Time
    1:06:44
  • Miles
    3.40
  • Min/mi
    19:38
  • Stride(cm)
    71
  • Cals
    389
  • Cadence
    115
  • BPM
    114
  • %MHR
    71.1
  • B/mi
    2233
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:39(20:39/m) 104/126bpm 122cal 54/64rpm 2.91/3.65mph
2) 1m - 18:43(18:43/m) 116/126bpm 114cal 58/60rpm 3.21/3.42mph
3) 1m - 19:33(19:33/m) 119/128bpm 109cal 57/59rpm 3.07/3.38mph
4) 0.4m - 7:49(19:24/m) 123/128bpm 44cal 57/60rpm 3.09/3.44mph
20:39 18:43 19:33 7:49

Pace

2% 2% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:35 2:35 20:42 111 101-124 2298 113 108-120
0.25 4:53 2:18 18:21 111 103-122 2036 120 116-124
0.38 7:12 2:19 18:34 99 98-101 1838 118 116-122
0.50 9:47 2:35 20:37 100 97-103 2061 115 110-118
0.63 13:29 3:42 29:39 102 95-111 3024 113 108-120
0.75 15:52 2:23 19:05 100 96-104 1908 114 112-118
0.88 18:18 2:26 19:29 101 98-104 1967 116 114-118
1.00 20:40 2:22 18:53 108 99-120 2039 116 114-118
1.13 22:57 2:18 18:20 112 109-117 2054 117 116-118
1.25 25:17 2:19 18:34 110 107-113 2043 116 112-118
1.38 27:33 2:16 18:07 116 111-121 2102 118 116-120
1.50 29:53 2:20 18:42 113 110-116 2113 117 114-118
1.63 32:13 2:21 18:45 114 112-116 2138 116 112-118
1.75 34:36 2:23 19:02 122 117-126 2322 115 114-118
1.88 37:00 2:24 19:11 119 117-122 2283 115 114-118
2.00 39:22 2:22 18:56 120 117-122 2273 115 114-118
2.13 41:45 2:23 19:06 119 115-122 2272 115 112-118
2.25 44:05 2:20 18:38 120 117-122 2235 116 114-118
2.38 46:28 2:23 19:01 122 121-126 2321 115 114-118
2.50 48:56 2:28 19:43 120 117-124 2367 114 110-118
2.63 51:22 2:27 19:34 115 114-117 2249 115 114-118
2.75 53:55 2:32 20:20 115 112-118 2338 111 108-114
2.88 56:23 2:28 19:42 120 116-123 2364 112 108-116
3.00 58:55 2:32 20:19 122 118-127 2479 113 110-116
3.13 1:01:20 2:25 19:20 121 117-124 2340 115 112-118
3.25 1:03:41 2:21 18:46 124 122-127 2326 115 114-116
3.38 1:06:13 2:32 20:15 123 118-127 2491 115 110-120
3.40 1:06:44 31 19:23 122 118-124 2364 115 114-116

Heart

114/127max
  • Show Beats/Mile

Cadence

115 (124 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:11 More
800m 9:08 18:23 More
1km 11:29 18:29 More
Mile 18:40 18:40 More
5k 1:00:42 19:32 More

Predictions

Dist Time Per Mile
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