Mon 20th Jul 2020 at 3:00pm by bumpkin1970
Walk > General
-
Time
1:06:44
-
Miles
3.40
-
Min/mi
19:38
-
Stride(cm)
71
-
Cals
389
-
Cadence
115
-
BPM
114
-
%MHR
71.1
-
B/mi
2233
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:39(20:39/m) 104/126bpm 122cal 54/64rpm 2.91/3.65mph
2) 1m - 18:43(18:43/m) 116/126bpm 114cal 58/60rpm 3.21/3.42mph
3) 1m - 19:33(19:33/m) 119/128bpm 109cal 57/59rpm 3.07/3.38mph
4) 0.4m - 7:49(19:24/m) 123/128bpm 44cal 57/60rpm 3.09/3.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:35 |
2:35 |
20:42 |
111 101-124 |
2298 |
113 108-120 |
0.25 |
4:53 |
2:18 |
18:21 |
111 103-122 |
2036 |
120 116-124 |
0.38 |
7:12 |
2:19 |
18:34 |
99 98-101 |
1838 |
118 116-122 |
0.50 |
9:47 |
2:35 |
20:37 |
100 97-103 |
2061 |
115 110-118 |
0.63 |
13:29 |
3:42 |
29:39 |
102 95-111 |
3024 |
113 108-120 |
0.75 |
15:52 |
2:23 |
19:05 |
100 96-104 |
1908 |
114 112-118 |
0.88 |
18:18 |
2:26 |
19:29 |
101 98-104 |
1967 |
116 114-118 |
1.00 |
20:40 |
2:22 |
18:53 |
108 99-120 |
2039 |
116 114-118 |
1.13 |
22:57 |
2:18 |
18:20 |
112 109-117 |
2054 |
117 116-118 |
1.25 |
25:17 |
2:19 |
18:34 |
110 107-113 |
2043 |
116 112-118 |
1.38 |
27:33 |
2:16 |
18:07 |
116 111-121 |
2102 |
118 116-120 |
1.50 |
29:53 |
2:20 |
18:42 |
113 110-116 |
2113 |
117 114-118 |
1.63 |
32:13 |
2:21 |
18:45 |
114 112-116 |
2138 |
116 112-118 |
1.75 |
34:36 |
2:23 |
19:02 |
122 117-126 |
2322 |
115 114-118 |
1.88 |
37:00 |
2:24 |
19:11 |
119 117-122 |
2283 |
115 114-118 |
2.00 |
39:22 |
2:22 |
18:56 |
120 117-122 |
2273 |
115 114-118 |
2.13 |
41:45 |
2:23 |
19:06 |
119 115-122 |
2272 |
115 112-118 |
2.25 |
44:05 |
2:20 |
18:38 |
120 117-122 |
2235 |
116 114-118 |
2.38 |
46:28 |
2:23 |
19:01 |
122 121-126 |
2321 |
115 114-118 |
2.50 |
48:56 |
2:28 |
19:43 |
120 117-124 |
2367 |
114 110-118 |
2.63 |
51:22 |
2:27 |
19:34 |
115 114-117 |
2249 |
115 114-118 |
2.75 |
53:55 |
2:32 |
20:20 |
115 112-118 |
2338 |
111 108-114 |
2.88 |
56:23 |
2:28 |
19:42 |
120 116-123 |
2364 |
112 108-116 |
3.00 |
58:55 |
2:32 |
20:19 |
122 118-127 |
2479 |
113 110-116 |
3.13 |
1:01:20 |
2:25 |
19:20 |
121 117-124 |
2340 |
115 112-118 |
3.25 |
1:03:41 |
2:21 |
18:46 |
124 122-127 |
2326 |
115 114-116 |
3.38 |
1:06:13 |
2:32 |
20:15 |
123 118-127 |
2491 |
115 110-120 |
3.40 |
1:06:44 |
31 |
19:23 |
122 118-124 |
2364 |
115 114-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:11 |
More |
800m |
9:08 |
18:23 |
More |
1km |
11:29 |
18:29 |
More |
Mile |
18:40 |
18:40 |
More |
5k |
1:00:42 |
19:32 |
More |
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