Mon 20th Jul 2020 at 3:00pm by Mrs Muckyhands

Walk > General

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Time
1:19:19
Miles
3.12
Min/mi
25:25
Stride(cm)
63
Cals
359
Cadence
100
BPM
81
%MHR
47.1
B/mi
2049
Asc(m)
133
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:34(20:13/m) 79/125bpm 72cal 50/56rpm 2.97/3.51mph
2) 0.62m - 15:02(24:12/m) 88/115bpm 81cal 47/78rpm 2.48/3.3mph
3) 0.62m - 14:31(23:21/m) 85/109bpm 63cal 48/55rpm 2.57/3.13mph
4) 0.62m - 18:07(29:09/m) 74/122bpm 69cal 37/73rpm 2.06/3.15mph
5) 0.62m - 19:00(30:34/m) 77/109bpm 74cal 31/55rpm 1.96/3.53mph
6) 0.01m - 5(9:33/m) 79/82bpm 54/54rpm 6.28/3.7mph

12:34 15:02 14:31 18:07 19:00 5

Pin Map

0mi in 0

Pace

52%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:55	93 73-125	1945	99 82-110	0/2
0.25	5:02	2:26	19:25	75 69-81	1456	107 104-110	6/0
0.38	7:23	2:20	18:43	78 72-88	1460	107 102-112	1/1
0.50	9:49	2:26	19:27	74 65-80	1439	106 102-112	8/0
0.63	12:37	2:48	22:26	73 64-82	1638	97 92-108	18/0
0.75	15:27	2:50	22:43	80 73-88	1818	104 98-110	2/2
0.88	17:59	2:31	20:11	78 72-85	1575	102 96-106	10/3
1.00	20:36	2:38	21:01	85 78-93	1786	100 94-108	6/3
1.13	24:07	3:30	28:03	93 83-108	2609	110 82-156	25/0
1.25	27:48	3:42	29:32	99 82-114	2924	90 80-100	18/0
1.38	31:04	3:16	26:04	85 72-95	2216	92 82-102	12/1
1.50	34:03	3:00	23:56	88 82-94	2106	100 94-104	0/12
1.63	36:46	2:43	21:45	91 86-97	1979	101 96-108	0/10
1.75	39:33	2:47	22:16	75 68-87	1670	102 94-110	5/5
1.88	42:22	2:49	22:31	88 70-107	1982	99 86-108	0/7
2.00	46:15	3:53	31:00	73 61-85	2264	102 94-110	0/21
2.13	50:17	4:03	32:21	69 53-81	2232	100 88-106	0/28
2.25	53:25	3:08	25:02	73 64-82	1827	97 90-102	0/8
2.38	56:40	3:15	25:56	72 65-79	1868	91 84-98	8/0
2.50	1:00:42	4:03	32:20	92 73-122	2975	98 90-104	2/3
2.63	1:08:25	7:43	1:01:43	80 59-102	4938	98 84-104	0/13
2.75	1:11:10	2:45	21:57	73 65-81	1602	104 100-110	0/4
2.88	1:13:39	2:30	19:58	73 70-78	1458	102 100-106	1/1
3.00	1:16:27	2:48	22:23	69 56-81	1545	103 94-110	0/1
3.12	1:19:19	2:52	24:37	78 70-85	1920	102 94-108	2/1

Heart

81/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
100 4.5%	22:47
10 4.1%	31:12
See your biggest climbs

Cadence

100 (156 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:36	19:18	More
1km	12:22	19:55	More
Mile	20:25	20:25	More
5k	1:19:01	25:26	More

Predictions

Dist	Time	Per Mile

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