Mon 20th Jul 2020 at 3:00pm by MovingAlong

Walk > General

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Time
1:22:16
Miles
2.01
Min/mi
40:56
Stride(cm)
39
Cals
195
Cadence
100
BPM
65
%MHR
38.3
B/mi
2680
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 50:58(50:58/m) 65/112bpm 118cal 1.18/3.38mph
2) 1m - 31:15(31:15/m) 60/112bpm 77cal 1.92/16.26mph
3) 0.01m - 3(8:55/m) 56/56bpm 6.73/6.39mph

50:58 31:15 3

Pin Map

0mi in 0

Pace

40%

12%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:58	86 69-94	1975	108 102-112	0/4
0.13	2:59	1:33	24:44	69 65-72	1706	107 98-110	1/3
0.19	4:33	1:34	25:11	74 68-79	1863	107 102-110	0/4
0.25	6:11	1:38	26:09	73 68-77	1910	107 98-114	0/4
0.31	9:40	3:29	55:39	78 60-100	4340	109 88-130	1/1
0.38	12:13	2:33	40:51	73 62-84	2983	101 92-126	1/2
0.44	18:45	6:32	1:44:24	66 56-82	6891	120 82-206	1/1
0.50	23:21	4:37	1:13:44	62 44-79	4572	94 86-100	1/1
0.56	24:10	49	13:01	52 47-56	677	-	1/1
0.63	27:01	2:51	45:39	54 49-63	2465	114 114-114	1/1
0.69	32:20	5:19	1:25:06	64 49-78	5446	104 92-110	0/0
0.75	34:55	2:34	41:11	60 48-82	2471	109 106-110	1/0
0.81	38:46	3:51	1:01:30	57 50-67	3506	-	1/1
0.88	41:39	2:54	46:17	75 50-112	3472	91 86-106	0/1
0.94	46:57	5:18	1:24:44	65 45-94	5508	88 86-92	1/1
1.00	50:57	4:01	1:04:10	64 52-82	4106	100 88-180	1/1
1.06	52:52	1:54	30:26	68 63-75	2070	104 84-158	2/1
1.13	54:47	1:55	30:47	70 56-78	2155	87 80-100	2/0
1.19	56:48	2:01	32:14	77 66-88	2482	94 82-108	3/0
1.25	58:31	1:44	27:37	74 67-84	2044	98 88-102	2/0
1.31	1:00:43	2:12	35:09	83 67-110	2917	90 80-102	2/1
1.38	1:02:46	2:03	32:45	76 64-82	2489	97 80-146	4/0
1.44	1:04:21	1:35	25:23	59 48-70	1498	98 98-98	1/1
1.50	1:06:01	1:40	26:39	53 51-55	1413	-	2/1
1.56	1:07:54	1:53	30:06	51 44-63	1535	-	1/2
1.63	1:09:13	1:19	20:57	54 50-59	1132	-	1/1
1.69	1:12:32	3:19	53:02	51 44-59	2705	-	1/1
1.75	1:16:10	3:38	58:15	51 43-62	2970	-	0/1
1.81	1:17:00	50	13:13	55 50-60	727	-	1/1
1.88	1:19:12	2:12	35:13	50 46-54	1761	-	0/1
1.94	1:20:48	1:36	25:38	50 47-54	1282	-	1/1
2.00	1:22:12	1:25	22:34	51 48-56	1151	-	1/1
2.00	1:22:16	4	12:40	55 55-55	696	-	0/0

Heart

65/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	52:05
See your biggest climbs

Cadence

100 (206 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:59	24:05	More
800m	14:13	28:37	More
1km	18:05	29:06	More
Mile	31:08	31:08	More

Predictions

Dist	Time	Per Mile

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