Mon 20th Jul 2020 at 4:00pm by Kanajlo

Run > General

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Time
11:18
Miles
1.07
Min/mi
10:34
Pacing
95%
WAVA
36.72
Stride(cm)
108
Cals
152
Cadence
141
BPM
138
%MHR
72.4
B/mi
1461
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 139/150bpm 144cal 5.65/6.39mph
2) 0.07m - 40(9:58/m) 137/143bpm 8cal 6.02/5.7mph

10:37 40

Pace

17%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:49	124 111-133	1217	141 116-146	0/1
0.13	1:17	40	10:35	134 129-137	1419	140 140-140	1/1
0.19	1:55	38	10:09	138 135-141	1400	141 140-142	1/0
0.25	2:33	38	10:07	136 134-138	1376	142 142-142	1/1
0.31	3:11	39	10:22	141 139-142	1462	141 140-144	0/3
0.38	3:49	37	9:57	140 135-148	1393	141 140-142	0/2
0.44	4:27	39	10:17	135 132-138	1388	141 140-142	1/1
0.50	5:07	40	10:33	141 136-148	1487	142 140-144	1/1
0.56	5:46	40	10:33	142 138-145	1498	142 140-144	0/2
0.63	6:28	42	11:10	148 143-150	1654	141 140-142	0/1
0.69	7:09	40	10:46	143 141-147	1540	141 140-144	1/1
0.75	7:49	41	10:51	143 141-146	1550	140 138-142	0/1
0.81	8:30	40	10:44	144 140-147	1545	139 136-140	1/1
0.88	9:14	44	11:50	139 135-142	1645	137 136-140	0/1
0.94	9:58	44	11:45	135 130-139	1585	139 136-140	2/1
1.00	10:38	40	10:33	139 135-142	1466	139 136-140	1/1
1.06	11:16	38	10:09	137 132-143	1392	140 140-140	0/1

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 12m, Flat prediction 11:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (146 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	140	1.1	11:18	10:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	29.50%	More
800m	5:05	10:13	33.29%	More
1km	6:25	10:19	34.58%	More
Mile	10:36	10:36	36.30%	More

Predictions

Dist	Time	Per Mile
1M	10:28	10:28
5km	37:19	12:01
5M	1:03:37	12:43
10km	1:21:10	13:04
10M	2:18:22	13:50
Half	3:07:16	14:18
20M	5:00:54	15:03
Mara	6:47:15	15:33

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