Mon 20th Jul 2020 at 3:00pm by smash

Walk > General

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Time
45:17
Miles
2.21
Min/mi
20:29
Stride(cm)
73
Cals
240
Cadence
107
BPM
116
%MHR
68.1
B/mi
2387
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Home from giving blood

20:41 20:11 4:25

Pace

61%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:38	114 105-117	2238	109 106-112	2/4
0.13	2:35	1:21	21:34	117 116-117	2524	107 100-110	1/0
0.19	3:59	1:24	22:27	117 117-117	2627	106 104-110	0/3
0.25	5:17	1:18	20:50	117 117-117	2437	108 104-110	2/0
0.31	6:36	1:19	21:04	117 117-117	2464	106 104-108	1/1
0.38	7:53	1:18	20:42	117 116-117	2422	106 104-108	0/1
0.44	9:11	1:17	20:33	117 116-117	2405	106 104-108	1/1
0.50	10:31	1:20	21:23	117 116-117	2502	107 104-108	1/1
0.56	11:48	1:17	20:31	117 117-117	2401	107 102-114	2/0
0.63	13:03	1:15	20:00	117 116-117	2340	107 100-110	2/1
0.69	14:13	1:11	18:49	117 116-117	2201	107 104-110	2/1
0.75	15:32	1:19	20:57	117 116-117	2451	106 100-116	6/0
0.81	16:50	1:18	20:45	117 116-117	2428	108 104-112	0/5
0.88	18:16	1:26	23:01	117 116-117	2693	105 104-106	1/0
0.94	19:32	1:16	20:24	116 116-116	2366	109 104-116	6/0
1.00	20:41	1:08	18:11	116 116-117	2110	107 104-112	2/8
1.06	21:57	1:16	20:20	117 117-117	2380	108 106-112	6/4
1.13	23:13	1:16	20:19	117 117-117	2377	107 94-116	2/2
1.19	24:26	1:13	19:26	116 116-117	2254	108 104-110	0/1
1.25	25:39	1:13	19:28	116 116-117	2257	105 100-110	3/1
1.31	26:56	1:17	20:31	116 116-117	2381	109 106-112	0/1
1.38	28:12	1:16	20:13	116 116-117	2345	106 102-108	3/2
1.44	29:27	1:16	20:08	117 116-117	2356	108 106-110	1/0
1.50	30:42	1:15	19:52	117 116-117	2325	107 106-108	1/1
1.56	31:54	1:12	19:16	116 116-117	2234	112 104-116	2/1
1.63	33:07	1:13	19:36	117 116-117	2292	115 108-116	0/2
1.69	34:28	1:21	21:32	117 116-117	2519	107 102-116	1/0
1.75	35:46	1:18	20:42	116 116-116	2401	103 100-108	0/1
1.81	37:05	1:20	21:13	117 116-117	2483	98 94-100	1/0
1.88	38:18	1:13	19:28	117 116-117	2278	108 106-110	0/1
1.94	39:37	1:19	21:03	116 116-117	2442	108 104-110	0/1
2.00	40:52	1:15	19:52	116 116-117	2305	110 104-116	1/1
2.06	42:08	1:16	20:20	117 116-117	2380	107 104-112	1/1
2.13	43:22	1:14	19:52	117 116-117	2324	107 102-112	1/1
2.19	44:43	1:21	21:33	116 116-117	2500	108 100-112	1/0
2.21	45:17	34	21:47	117 117-117	2549	106 104-110	1/0

Heart

116/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	19:35
See your biggest climbs

Cadence

107 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	9:48	19:42	More
1km	12:14	19:41	More
Mile	20:02	20:02	More

Predictions

Dist	Time	Per Mile

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