Mon 20th Jul 2020 at 3:00pm by Billy Cazza

Bike > General

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Time
20:08
Miles
2.13
Mph
6.3
Cals
83
BPM
91
%MHR
46.7
B/mi
860
Surface
Road

Notes & Comments

Split Summary
===
1) 2.13m - 20:08(9:26/m) 91/121bpm 83cal 6.36/9.83mph

20:08

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	44	44	5.14	76 72-78	886
0.13	1:20	36	6.18	77 68-88	747
0.19	1:53	33	6.76	80 77-84	711
0.25	2:27	33	6.74	76 69-81	676
0.31	3:05	39	5.83	87 78-93	896
0.38	3:55	49	4.56	88 84-94	1158
0.44	4:29	35	6.51	78 71-87	719
0.50	4:59	30	7.61	70 68-71	552
0.56	5:33	34	6.67	77 73-81	693
0.63	8:36	3:04 +2:11	1.23	99 78-119	4847
0.69	9:13	37	6.14	117 117-117	1144
0.75	9:52	39	5.82	119 118-120	1227
0.81	10:33	42	5.41	104 96-115	1154
0.88	11:05	32	7.13	91 89-94	766
0.94	11:54	49 +15	4.62	78 72-86	1014
1.00	12:23	29	7.75	65 61-69	503
1.06	13:14	51	4.40	76 69-83	1037
1.13	13:51	37	6.02	77 73-79	767
1.19	14:32	41	5.49	74 72-75	809
1.25	15:18	46	4.92	97 78-108	1183
1.31	15:51	34	6.70	108 100-114	968
1.38	16:21	29	7.69	93 88-97	726
1.44	16:48	27	8.31	98 81-114	707
1.50	17:14	26	8.63	115 110-119	799
1.56	17:44	31	7.36	98 89-107	799
1.63	18:31	46 +12	4.85	101 86-110	1249
1.69	19:00	29	7.67	104 99-111	814
1.75	19:29	29	7.88	93 91-95	708
1.81	19:58	29	7.74	91 91-91	706
1.88	20:34	37	6.12	92 85-96	902
1.94	21:12	38	5.96	91 83-99	916
2.00	21:59	47 +14	4.78	95 84-103	1192
2.06	22:29	30	7.45	81 70-99	652
2.13	22:59	30	7.53	111 102-117	884
2.13	23:03	4	7.04	120 120-120	1023

Heart

91/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:52	7:30	More
800m	4:03	8:09	More
1km	5:10	8:18	More
Mile	9:08	9:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:43	10:22
20km	2:10:35	10:30
15 miles	2:39:24	10:38
20 miles	3:36:14	10:49
40km	4:32:15	10:57
25 miles	4:33:56	10:57
42km	4:46:42	10:59
50 miles	9:31:08	11:25
56 miles	10:44:02	11:30
100 miles	19:50:47	11:54
112 miles	22:22:47	11:59

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