Mon 20th Jul 2020 at 7:00am by supertramp82

Run > General

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Time
1:10:31
Miles
8.18
Min/mi
8:37
Pacing
86%
Stride(cm)
102
Cals
774
Cadence
183
BPM
137
%MHR
72.3
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 129/139bpm 100cal 7.04/7.6mph
2) 1m - 8:06(8:06/m) 133/141bpm 94cal 7.4/8.25mph
3) 1m - 8:10(8:10/m) 130/152bpm 85cal 7.34/11.75mph
4) 1m - 8:15(8:15/m) 139/159bpm 98cal 7.27/12.44mph
5) 1m - 8:33(8:33/m) 149/169bpm 116cal 7.02/13.61mph
6) 1m - 8:45(8:45/m) 145/166bpm 105cal 6.85/12.94mph
7) 1m - 9:03(9:03/m) 141/162bpm 94cal 6.63/13.02mph
8) 1m - 9:24(9:24/m) 133/140bpm 71cal 6.38/6.89mph
9) 0.18m - 1:43(9:28/m) 128/132bpm 11cal 6.34/6.47mph

8:32 8:06 8:10 8:15 8:33 8:45 9:03 9:24 1:43

Pin Map

0mi in 0

Pace

14%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	119 90-132	1038	175 126-184
0.50	4:17	2:06	8:26	129 121-135	1087	182 178-184
0.75	6:26	2:08	8:34	131 128-135	1122	184 180-186
1.00	8:31	2:06	8:23	135 131-139	1131	183 180-188
1.25	10:29	1:58	7:52	132 129-138	1039	185 182-188
1.50	12:30	2:01	8:02	137 130-141	1101	186 182-188
1.75	14:32	2:02	8:10	130 124-135	1061	184 182-188
2.00	16:38	2:05	8:20	134 130-138	1117	185 182-186
2.25	18:47	2:09	8:36	132 129-135	1135	184 180-186
2.50	20:51	2:05	8:20	128 121-134	1066	183 178-186
2.75	22:54	2:02	8:10	130 127-134	1061	184 182-186
3.00	24:48	1:54	7:36	135 127-152	1027	189 180-216
3.25	26:51	2:03	8:14	135 125-150	1111	183 176-214
3.50	28:54	2:02	8:08	143 133-155	1164	184 176-218
3.75	30:48	1:54	7:38	147 135-159	1121	187 178-218
4.00	33:03	2:15	8:59	133 129-146	1194	183 170-220
4.25	35:15	2:12	8:50	154 143-165	1360	183 172-224
4.50	37:15	2:00	8:02	145 139-157	1164	182 176-212
4.75	39:22	2:06	8:26	160 146-169	1348	185 174-220
5.00	41:36	2:14	8:55	142 140-145	1265	177 174-184
5.25	43:37	2:02	8:08	155 142-166	1261	189 176-216
5.50	46:03	2:25	9:40	143 134-148	1383	178 174-182
5.75	48:05	2:03	8:10	147 133-161	1201	189 174-218
6.00	50:21	2:16	9:04	138 133-149	1250	181 178-184
6.25	52:30	2:09	8:37	148 134-162	1276	188 172-218
6.50	54:50	2:20	9:20	137 135-140	1279	179 174-182
6.75	56:56	2:06	8:24	142 131-160	1194	188 174-218
7.00	59:41	2:45 +17	10:58	138 126-157	1514	179 174-182
7.25	1:02:03	2:22	9:27	132 126-136	1247	180 178-182
7.50	1:04:18	2:15	9:02	133 126-138	1201	180 176-184
7.75	1:06:36	2:18	9:11	135 127-140	1239	179 174-184
8.00	1:09:05	2:29	9:56	133 129-138	1321	179 174-184
8.18	1:10:48	1:43	9:29	128 124-132	1215	178 172-182

Heart

137/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (224 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	8.2	1:10:28	8:39
Walk	0.1	131	0	3	10:06
Pause	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	0.00%	More
800m	3:46	7:34	0.00%	More
1km	4:50	7:47	0.00%	More
Mile	7:50	7:50	0.00%	More
5k	25:14	8:07	0.00%	More
5 miles	41:18	8:16	0.00%	More
10k	52:08	8:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:36	7:36
5km	25:16	8:08
5M	41:51	8:22
10km	52:41	8:29
10M	1:27:15	8:44
Half	1:56:10	8:52
20M	3:01:55	9:06
Mara	4:02:12	9:15

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