Mon 20th Jul 2020 at 4:00pm by thedole

Run > General

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Time
49:08
Miles
4.20
Min/mi
11:42
Pacing
94%
WAVA
37.76
Stride(cm)
77
Cals
463
Cadence
178
BPM
143
%MHR
73.4
B/mi
1675
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71km - 5:00(7:00/km) 123/137bpm 38cal 8.57/12.02kmph
2) 5.95km - 42:00(7:03/km) 146/157bpm 411cal 8.5/13.03kmph
3) 0.09km - 2:08(24:04/km) 137/157bpm 14cal 2.49/8.67kmph

5:00 42:00 2:08

Pace

11%

68%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:30	112 88-127	1287	173 98-186
0.25	2:52	1:26	11:28	123 120-128	1411	176 172-178
0.38	4:13	1:20	10:43	129 126-133	1384	176 164-182
0.50	5:39	1:26	11:31	133 130-137	1532	179 174-182
0.63	7:02	1:23	11:02	134 131-137	1477	180 176-184
0.75	8:28	1:27	11:34	138 134-140	1596	184 182-186
0.88	9:53	1:25	11:18	140 138-142	1581	185 182-188
1.00	11:18	1:25	11:16	142 140-143	1601	184 182-188
1.13	12:42	1:24	11:13	142 138-144	1593	184 180-186
1.25	14:07	1:25	11:23	144 141-145	1639	182 176-184
1.38	15:35	1:28	11:41	144 142-147	1682	182 178-186
1.50	17:07	1:33	12:21	145 143-148	1790	180 178-184
1.63	18:36	1:29	11:49	142 139-145	1677	181 176-184
1.75	20:00	1:24	11:13	144 142-147	1615	178 174-182
1.88	21:26	1:26	11:25	146 144-148	1666	180 176-182
2.00	22:57	1:31	12:10	147 143-150	1789	178 176-182
2.13	24:27	1:30	11:58	146 140-150	1747	176 104-196
2.25	26:01	1:34	12:33	145 141-148	1820	178 176-182
2.38	27:30	1:30	11:56	143 140-147	1707	178 176-182
2.50	28:55	1:24	11:15	146 141-151	1642	178 170-182
2.63	30:18	1:23	11:03	145 143-147	1602	177 174-180
2.75	31:43	1:26	11:25	144 143-146	1644	178 174-182
2.88	33:08	1:25	11:18	146 144-147	1650	181 178-184
3.00	34:35	1:27	11:39	146 144-149	1701	178 172-184
3.13	35:59	1:24	11:10	149 146-153	1664	180 170-184
3.25	37:21	1:21	10:50	149 147-151	1615	178 172-182
3.38	38:38	1:18	10:20	153 150-157	1581	178 174-184
3.50	39:59	1:21	10:47	155 153-156	1671	179 174-182
3.63	41:20	1:21	10:46	154 152-156	1658	179 176-182
3.75	42:41	1:22	10:53	152 149-155	1654	181 178-184
3.88	44:06	1:25	11:21	151 149-153	1714	179 176-182
4.00	45:28	1:22	10:55	153 150-154	1671	180 178-182
4.13	46:50	1:22	10:53	155 152-157	1688	178 174-182
4.20	49:10	2:20	32:33	138 114-157	4492	130 100-182

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	179	4.1	46:58	11:21
Walk	2.1	114	0.1	1:03	18:47
Still	2.3	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	29.65%	More
800m	5:18	10:40	33.74%	More
1km	6:38	10:40	35.28%	More
Mile	10:47	10:47	37.21%	More
5k	35:17	11:21	38.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	37.36
5km	35:42	11:29	38.19
5M	59:06	11:49	37.46
10km	1:14:25	11:59	37.10
10M	2:03:14	12:19	36.98
Half	2:44:04	12:31	36.44
20M	4:16:56	12:51	36.87
Mara	5:42:05	13:03	36.93

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