Mon 20th Jul 2020 at 3:00pm by Andrew Byrom

Bike > General

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Time
1:00:16
Miles
12.08
Mph
12
FBI
54.12
Cals
753
Cadence
59
BPM
120
%MHR
70
B/mi
597
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:18(4:18/m) 99/126bpm 42cal 13.97/25.15mph
2) 1m - 6:55(6:55/m) 129/145bpm 111cal 8.68/18.24mph
3) 1m - 4:35(4:35/m) 125/140bpm 68cal 13.07/20.37mph
4) 1m - 4:45(4:45/m) 122/135bpm 66cal 12.63/22.48mph
5) 1m - 5:05(5:05/m) 132/145bpm 83cal 11.82/17.05mph
6) 1m - 4:04(4:04/m) 118/127bpm 47cal 14.77/25.8mph
7) 1m - 6:50(6:50/m) 124/140bpm 90cal 8.78/17.49mph
8) 1m - 4:04(4:04/m) 122/129bpm 50cal 14.74/19.22mph
9) 1m - 4:27(4:27/m) 120/129bpm 51cal 13.5/15.45mph
10) 1m - 4:37(4:37/m) 112/121bpm 33cal 12.99/14.21mph
11) 1m - 3:54(3:54/m) 119/125bpm 40cal 15.36/15.97mph
12) 1m - 6:12(6:12/m) 120/141bpm 66cal 9.69/14.97mph
13) 0.08m - 30(6:00/m) 122/132bpm 6cal 10/14.97mph

4:18 6:55 4:35 4:45 5:05 4:04 6:50 4:04 4:27 4:37 3:54 6:12 30

Pin Map

0mi in 0

Pace

20%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:31	2:31 +35	11.94	91 77-107	457	60 58-61
1.00	4:52	2:21	12.75	106 94-126	499	59 58-61
1.50	8:22	3:30	8.57	123 112-140	861	59 58-60
2.00	11:46	3:24	8.82	133 115-145	905	59 58-60
2.50	14:37	2:51	10.50	129 118-139	737	60 58-60
3.00	16:22	1:45	17.21	116 107-131	404	59 58-59
3.50	19:45	3:23 +31	8.87	120 111-131	812	59 58-60
4.00	21:38	1:53	15.92	124 116-135	467	60 58-61
4.50	23:40	2:02	14.81	129 121-134	523	59 55-62
5.00	26:55	3:16 +13	9.19	133 127-145	869	59 58-59
5.50	29:03	2:08	14.07	117 106-126	499	59 58-60
6.00	30:59	1:56	15.52	116 108-126	448	59 58-59
6.50	34:04	3:05 +7	9.74	128 120-135	788	59 58-60
7.00	38:53	4:49 +57	6.23	120 98-140	1156	65 58-78
7.50	40:57	2:04	14.55	123 120-128	507	59 58-60
8.00	42:58	2:01	14.92	120 112-124	483	58 41-69
8.50	45:06	2:08	14.05	124 118-129	529	63 58-67
9.00	47:24	2:19	12.98	115 102-122	532	59 46-61
9.50	49:55	2:31 +1	11.92	109 99-114	549	59 58-60
10.00	52:03	2:07	14.15	115 111-121	488	59 58-59
10.50	53:57	1:55	15.71	117 113-121	447	59 58-60
11.00	55:57	2:00	15.02	121 116-125	483	59 58-61
11.50	58:16	2:19	12.96	114 105-122	528	59 58-59
12.00	1:03:00	4:44 +51	6.34	123 104-141	1163	59 58-59
12.08	1:03:30	30	9.95	120 114-129	724	59 59-59

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:26	2:54	More
1km	2:00	3:13	More
Mile	3:52	3:52	More
5k	13:22	4:18	More
5 miles	22:43	4:33	More
10k	29:53	4:49	More
10 miles	49:11	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	49:20	4:56
20km	1:02:06	5:00
15 miles	1:15:49	5:03
20 miles	1:42:51	5:09
40km	2:09:29	5:13
25 miles	2:10:17	5:13
42km	2:16:22	5:14
50 miles	4:31:38	5:26
56 miles	5:06:19	5:28
100 miles	9:26:21	5:40
112 miles	10:38:39	5:42

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