Mon 20th Jul 2020 at 2:00pm by SpeedyP

Walk > General

warm

Follow User
0 👍

Time
1:38:37
Miles
4.69
Min/mi
21:02
Stride(cm)
64
Cals
360
Cadence
121
BPM
97
%MHR
56.8
B/mi
2043
Surface
Road

Notes & Comments

Split Summary

Didn't stop watch

===
1) 0.62m - 11:09(17:57/m) 97/116bpm 50cal 41/70rpm
2) 0.62m - 12:53(20:45/m) 104/120bpm 49cal 31/64rpm
3) 0.62m - 12:01(19:21/m) 102/111bpm 47cal 17/64rpm
4) 0.62m - 15:19(24:39/m) 96/115bpm 49cal 25/66rpm
5) 0.62m - 13:10(21:12/m) 95/108bpm 46cal 34/66rpm
6) 0.62m - 12:05(19:26/m) 92/104bpm 46cal 30/67rpm
7) 0.62m - 12:21(19:53/m) 96/113bpm 45cal 48/65rpm
8) 0.34m - 9:38(28:26/m) 91/121bpm 28cal 25/65rpm

11:09 12:53 12:01 15:19 13:10 12:05 12:21 9:38

Pace

19%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:15	4:15	17:01	95 88-105	1617	132 82-138
0.50	8:26	4:11	16:43	99 86-116	1655	133 126-140
0.75	13:46	5:20	21:20	99 91-110	2111	120 114-136
1.00	18:43	4:57	19:49	106 93-119	2100	120 112-124
1.25	24:11	5:28	21:50	102 94-111	2227	122 110-128
1.50	28:57	4:46	19:04	102 96-109	1945	122 110-128
1.75	33:54	4:57	19:48	103 97-110	2039	122 118-126
2.00	38:43	4:49	19:18	100 92-106	1929	124 118-132
2.25	43:35	4:52	19:29	96 89-101	1870	119 112-126
2.50	51:45	8:10	32:40	94 71-115	3071	110 94-120
2.75	57:42	5:57	23:46	96 90-106	2282	111 98-126
3.00	1:02:33	4:51	19:24	96 88-108	1863	121 112-132
3.25	1:07:13	4:40	18:41	91 87-96	1700	123 118-126
3.50	1:12:07	4:54	19:34	91 86-96	1781	122 112-128
3.75	1:17:01	4:54	19:36	93 84-103	1822	120 94-124
4.00	1:21:50	4:49	19:15	91 85-105	1752	120 110-128
4.25	1:26:56	5:07	20:26	98 89-105	2003	119 104-128
4.50	1:32:02	5:06	20:24	100 84-121	2040	118 94-130
4.69	1:38:37	6:35	35:04	92 69-103	3226	120 108-126

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (140 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:23	16:51	More
1km	11:06	17:52	More
Mile	18:43	18:43	More
5k	1:04:29	20:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry