Mon 20th Jul 2020 at 4:00pm by Gepard

Bike > General

Follow User
0 👍

Time
23:45
Miles
4.84
Mph
12.2
Cals
166
BPM
125
%MHR
60.3
B/mi
613
Asc(m)
148
Hillscore
5
Surface
Road

Notes & Comments

Home to Brabançons to lawyer

Split Summary
===
1) 5km - 14:43(2:57/km) 122/144bpm 101cal 20.38/34.83kmph
2) 2.79km - 9:02(3:14/km) 130/145bpm 65cal 18.53/32.48kmph

14:43 9:02

Pace

30%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26	10.44	106 94-124	609	5/16
0.50	2:35	1:08	13.15	119 102-127	543	7/17
0.75	3:47	1:12	12.44	122 110-134	588	13/7
1.00	12:06	8:19 +5:58	1.80	117 77-138	3891	4/9
1.25	13:18	1:12	12.46	115 102-127	554	12/2
1.50	14:24	1:06	13.59	125 113-136	552	6/11
1.75	15:21	57	15.76	120 118-125	457	14/9
2.00	16:20	58	15.47	138 124-140	535	9/8
2.25	17:20	1:00	14.92	132 126-142	531	9/6
2.50	18:22	1:02	14.50	134 131-139	555	14/1
2.75	19:22	1:00	15.08	132 130-138	525	8/6
3.00	20:19	58	15.61	123 116-129	473	2/14
3.25	21:17	57	15.73	124 120-128	473	3/5
3.50	22:12	55	16.38	135 125-143	494	8/3
3.75	23:57	1:45	8.53	131 124-139	921	6/8
4.00	24:51	54	16.61	134 130-139	484	1/6
4.25	26:26	1:35	9.52	125 111-137	788	1/5
4.50	27:32	1:06	13.67	126 119-138	553	15/3
4.75	29:05	1:34	9.60	131 120-140	819	6/13
4.84	29:45	40	8.19	142 134-145	1040	2/2

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
14 7.0%	11.8
14 4.1%	16.0
13 2.3%	14.9
11 6.9%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:48	3:38	More
1km	2:20	3:45	More
Mile	3:49	3:49	More
5k	12:54	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	51:15	5:08
20km	1:04:32	5:12
15 miles	1:18:46	5:15
20 miles	1:46:52	5:21
40km	2:14:33	5:25
25 miles	2:15:23	5:25
42km	2:21:41	5:26
50 miles	4:42:15	5:39
56 miles	5:18:17	5:41
100 miles	9:48:28	5:53
112 miles	11:03:35	5:55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry