Mon 20th Jul 2020 at 11:00am by Weephee

Walk > General

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Time
1:22:39
Miles
2.96
Min/mi
27:55
Stride(cm)
51
Cals
381
Cadence
112
BPM
113
%MHR
66.4
B/mi
3169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:43(25:43/m) 130/151bpm 161cal 46/63rpm
2) 1m - 32:20(32:20/m) 110/123bpm 134cal 40/79rpm
3) 0.96m - 24:36(25:35/m) 102/129bpm 86cal 49/96rpm

25:43 32:20 24:36

Pace

21%

17%

16%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:06	3:06 +1	24:45	120 99-135	2969	111 104-118
0.25	5:57	2:51	22:48	130 119-138	2964	109 102-112
0.38	9:22	3:26	27:26	139 131-148	3813	102 84-108
0.50	12:58	3:36	28:46	131 123-141	3768	101 92-108
0.63	16:57	3:59	31:50	138 131-145	4393	100 84-122
0.75	19:57	3:01	24:05	136 118-150	3274	110 94-118
0.88	22:29	2:31	20:11	124 119-131	2503	120 118-122
1.00	25:44	3:15	26:00	115 107-121	2990	117 110-126
1.13	28:28	2:44	21:54	109 103-116	2387	115 94-126
1.25	31:09	2:41	21:25	118 113-121	2528	113 104-118
1.38	34:38	3:29	27:54	115 110-120	3208	103 88-116
1.50	40:18	5:40	45:24	110 99-120	4994	96 82-156
1.63	44:00	3:42	29:34	111 105-120	3282	104 80-156
1.75	58:23	14:23 +8:16	1:55:05	108 97-122	12430	120 88-138
1.88	1:03:10	4:46	38:10	109 102-115	4161	120 34-142
2.00	1:06:20	3:10	25:20	106 98-115	2685	122 112-134
2.13	1:09:55	3:36	28:46	104 95-109	2992	112 92-128
2.25	1:12:39	2:43	21:47	100 96-106	2179	117 110-126
2.38	1:15:49	3:10	25:20	101 97-105	2558	115 98-122
2.50	1:19:10	3:21	26:51	103 98-114	2766	122 112-138
2.63	1:22:56	3:46	30:07	95 86-106	2862	117 96-130
2.75	1:25:53	2:57	23:34	102 95-121	2403	127 94-192
2.88	1:28:54	3:01	24:09	111 97-129	2681	117 84-168
2.96	1:30:57	2:03	23:40	100 96-106	2366	111 100-118

Heart

113/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (192 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:30	More
800m	10:59	22:05	More
1km	13:49	22:14	More
Mile	25:02	25:02	More

Predictions

Dist	Time	Per Mile

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