Mon 20th Jul 2020 at 2:00pm by Fat Tulip

Walk > General

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Time
38:49
Miles
2.01
Min/mi
19:19
Stride(cm)
69
Cals
230
Cadence
122
BPM
125
%MHR
73.4
B/mi
2423
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:38(19:38/m) 123/154bpm 116cal 8/105rpm 3.06/4.84mph
2) 1m - 18:46(18:46/m) 130/155bpm 111cal 17/77rpm 3.2/4.09mph
3) 0.01m - 25(27:50/m) 145/150bpm 3cal 4/60rpm 2.16/3.09mph

19:38 18:46 25

Pin Map

0mi in 0

Pace

12%

31%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:41	1:41 +37	26:49	105 85-118	2815	135 118-154
0.13	2:57	1:17	20:31	111 104-117	2277	121 120-122
0.19	4:11	1:13	19:35	102 98-107	1998	113 110-116
0.25	5:27	1:16	20:15	98 95-101	1985	114 114-114
0.31	6:45	1:18	20:53	105 95-115	2193	-
0.38	7:56	1:11	18:52	111 106-116	2094	-
0.44	10:11	2:15 +47	35:57	127 111-137	4566	118 118-118
0.50	12:23	2:12 +48	35:11	120 111-130	4221	-
0.56	13:29	1:06	17:41	145 128-154	2564	122 116-126
0.63	14:36	1:07	17:51	138 130-150	2464	123 116-126
0.69	15:47	1:12	19:04	143 137-148	2727	118 112-124
0.75	16:55	1:07	17:57	137 133-141	2459	124 124-124
0.81	18:11	1:16	20:14	141 136-148	2854	117 114-120
0.88	19:15	1:04	17:10	141 137-146	2421	-
0.94	20:22	1:07	17:54	142 138-150	2541	126 126-126
1.00	53:03	32:41 +31:18	8:42:59	108 89-115	56483	104 104-104
1.06	54:26	1:22	21:57	121 106-139	2655	-
1.13	56:37	2:11 +1:01	35:01	123 117-142	4308	115 108-124
1.19	57:49	1:12	19:07	127 121-131	2427	120 120-120
1.25	58:53	1:05	17:15	126 119-132	2173	112 112-112
1.31	59:59	1:06	17:36	135 131-140	2377	120 120-120
1.38	1:01:11	1:12	19:05	135 127-141	2577	125 118-130
1.44	1:02:20	1:09	18:26	131 123-145	2416	119 114-124
1.50	1:03:36	1:16	20:17	145 140-150	2940	122 120-124
1.56	1:05:03	1:26 +12	23:01	128 118-145	2946	122 118-124
1.63	1:06:04	1:01	16:19	127 124-131	2072	134 120-154
1.69	1:07:14	1:10 +2	18:39	126 123-130	2349	124 120-128
1.75	1:08:19	1:06	17:29	119 114-126	2081	126 126-126
1.81	1:09:37	1:18 +8	20:46	120 109-126	2492	122 116-124
1.88	1:10:47	1:10	18:38	123 113-131	2291	122 118-130
1.94	1:12:05	1:18	20:43	139 124-151	2879	112 106-118
2.00	1:13:17	1:12	19:11	153 151-154	2935	120 120-120
2.01	1:13:42	25	28:26	144 135-150	4095	120 120-120

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (154 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:19	18:45	More
1km	11:34	18:36	More
Mile	20:08	20:08	More

Predictions

Dist	Time	Per Mile

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