Mon 20th Jul 2020 at 2:00pm by smash

Walk > General

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Time
45:11
Miles
2.17
Min/mi
20:49
Stride(cm)
72
Cals
244
Cadence
108
BPM
116
%MHR
67.6
B/mi
2408
Asc(m)
46
Surface
Road

Notes & Comments

To give blood

20:03 20:24 4:44

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:46	112 100-116	2325	110 104-116	1/0
0.13	2:43	1:25	22:43	117 116-117	2658	111 98-116	0/1
0.19	3:56	1:13	19:25	117 116-117	2272	115 110-120	1/1
0.25	5:08	1:12	19:08	117 116-117	2239	112 106-116	1/1
0.31	6:17	1:10	18:34	117 116-117	2172	111 106-116	1/1
0.38	7:31	1:14	19:43	117 116-117	2308	110 106-116	1/1
0.44	8:43	1:12	19:05	117 117-117	2234	110 106-114	2/0
0.50	9:57	1:14	19:46	117 116-117	2313	110 106-112	0/1
0.56	11:15	1:18	20:44	117 116-117	2425	109 108-110	3/0
0.63	12:25	1:10	18:40	116 116-117	2165	108 102-112	0/4
0.69	13:43	1:18	20:52	117 117-117	2440	108 108-110	2/3
0.75	14:58	1:15	19:59	117 116-117	2337	107 104-110	1/1
0.81	16:17	1:19	21:05	117 116-117	2468	109 108-112	4/0
0.88	17:31	1:14	19:47	116 116-117	2296	106 104-112	1/3
0.94	18:43	1:12	19:08	116 116-117	2219	107 100-116	1/3
1.00	20:02	1:20	21:14	117 117-117	2484	106 104-110	1/1
1.06	21:23	1:21	21:35	117 117-117	2525	108 106-112	0/1
1.13	22:34	1:11	18:50	117 117-117	2203	107 100-110	1/1
1.19	23:50	1:16	20:16	117 116-117	2371	107 102-108	1/0
1.25	25:06	1:16	20:18	117 116-117	2375	110 104-116	0/1
1.31	26:23	1:17	20:35	116 116-117	2388	108 104-114	1/1
1.38	27:40	1:17	20:25	117 116-117	2389	107 100-112	1/2
1.44	28:59	1:19	21:03	116 116-117	2442	108 104-112	1/1
1.50	30:17	1:18	20:54	116 116-116	2424	108 104-114	2/0
1.56	31:34	1:17	20:28	116 116-117	2375	107 104-108	0/2
1.63	32:51	1:17	20:37	116 116-116	2391	107 100-112	1/1
1.69	34:11	1:20	21:13	116 116-117	2462	104 102-108	2/0
1.75	35:31	1:20	21:17	117 116-117	2490	107 104-110	0/6
1.81	36:47	1:16	20:23	117 116-117	2384	107 102-112	5/0
1.88	38:00	1:13	19:21	116 116-116	2244	104 100-106	2/0
1.94	39:15	1:15	20:03	116 116-116	2326	107 102-110	0/3
2.00	40:26	1:11	18:57	117 117-117	2216	107 100-110	2/1
2.06	43:17	2:51 +44	45:36	107 98-117	4879	109 104-116	0/1
2.13	44:50	1:33	24:45	116 116-116	2872	107 104-108	2/1
2.17	45:54	1:04	22:03	117 117-117	2579	106 100-108	0/1

Heart

116/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:35	19:17	More
1km	12:07	19:29	More
Mile	19:47	19:47	More

Predictions

Dist	Time	Per Mile

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