Mon 20th Jul 2020 at 1:00pm by mdsparky

Run > General

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Time
53:06
Miles
2.01
Min/mi
26:25
Pacing
77%
WAVA
16.38
Stride(cm)
57
Cals
258
Cadence
106
BPM
97
%MHR
57.5
B/mi
2551
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:06(29:06/m) 91/112bpm 133cal 2.06/3.05mph
2) 1m - 23:50(23:50/m) 102/149bpm 125cal 2.52/7.51mph
3) 0.01m - 10(11:24/m) 94/95bpm 5.26/7.51mph

29:06 23:50 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:51	100 90-112	2185	104 100-120
0.13	2:54	1:32	24:28	92 87-98	2250	100 88-120
0.19	4:44	1:50	29:18	92 88-98	2695	97 96-100
0.25	6:25	1:41	26:59	88 84-94	2375	113 100-120
0.31	7:45	1:20	21:24	85 84-86	1819	105 104-106
0.38	10:29	2:44	43:39	84 71-97	3666	114 108-118
0.44	12:43	2:15	35:53	81 79-86	2906	105 96-118
0.50	14:40	1:57	31:11	83 81-84	2588	100 90-118
0.56	16:29	1:48	28:56	80 78-83	2314	101 96-106
0.63	18:59	2:30	39:58	84 68-105	3357	115 82-120
0.69	20:41	1:42	27:16	100 97-102	2727	100 90-118
0.75	22:18	1:37	25:52	96 94-98	2483	118 118-118
0.81	24:14	1:56	30:52	92 88-94	2839	120 120-120
0.88	25:56	1:43	27:24	94 87-101	2575	120 120-120
0.94	27:35	1:39	26:19	97 95-100	2552	120 120-120
1.00	29:05	1:30	23:59	96 90-100	2302	114 102-120
1.06	30:26	1:21	21:39	102 102-102	2209	101 98-102
1.13	32:05	1:39	26:28	95 91-99	2514	108 96-120
1.19	33:36	1:30	24:07	97 93-100	2340	108 96-124
1.25	35:49	2:13	35:34	93 84-100	3308	108 104-118
1.31	37:18	1:29	23:44	104 96-109	2469	103 98-110
1.38	38:44	1:26	22:53	105 102-107	2402	107 102-118
1.44	40:10	1:26	23:03	124 107-148	2858	98 94-102
1.50	41:34	1:24	22:24	111 104-115	2487	100 92-118
1.56	43:23	1:49	28:57	103 95-109	2982	108 100-118
1.63	44:45	1:22	21:51	104 101-106	2272	103 98-110
1.69	46:08	1:23	22:14	100 97-103	2223	106 102-110
1.75	47:39	1:31	24:12	100 97-105	2419	112 98-118
1.81	49:03	1:24	22:20	100 99-102	2234	107 102-114
1.88	50:34	1:31	24:23	96 92-100	2340	104 88-108
1.94	52:22	1:48	28:46	98 97-102	2819	108 104-114
2.00	52:55	33	8:49	98 95-101	864	118 118-118
2.01	53:06	11	12:22	93 93-93	1149	-

Heart

97/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (124 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	106	2	52:45	26:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:05	20:27	15.36%	More
800m	11:06	22:20	16.26%	More
1km	13:57	22:27	16.91%	More
Mile	23:42	23:42	17.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:50	24:50	16.27
5km	1:25:17	27:27	16.10
5M	2:23:09	28:38	15.58
10km	3:01:20	29:11	15.35
10M	5:04:20	30:26	15.10
Half	6:48:17	31:10	14.76
20M	10:47:01	32:21	14.76
Mara	14:28:01	33:08	14.67

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