Mon 20th Jul 2020 at 1:00pm by Ocelot Spleens

Run > General

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Time
59:46
Miles
6.04
Min/mi
9:54
Pacing
68%
WAVA
51.37
Stride(cm)
99
Cals
277
Cadence
164
BPM
106
%MHR
64.3
B/mi
1050
Asc(m)
160
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 6.04m - 59:46(9:53/m) 106/143bpm 277cal 82/87rpm 6.07/0mph

59:46

Pace

28%

10%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	116 92-141	1299	158 106-166	7/0
0.50	5:29	2:41	10:44	109 103-118	1170	162 158-164	3/1
0.75	8:07	2:38	10:31	106 102-114	1115	163 162-166	12/0
1.00	10:36	2:29	9:56	99 92-108	984	163 160-168	5/6
1.25	13:48	3:12 +52	12:49	89 70-98	1140	162 160-164	0/33
1.50	16:23	2:35 +12	10:20	94 87-105	972	164 160-172	3/17
1.75	18:52	2:28	9:54	102 94-108	1009	164 160-170	0/8
2.00	21:13	2:22	9:28	105 97-111	993	164 160-168	8/2
2.25	24:02	2:49	11:14	109 101-117	1225	164 162-166	21/3
2.50	27:29	3:27 +37	13:48	112 100-120	1545	164 162-168	23/0
2.75	30:16	2:47 +15	11:09	106 98-119	1183	164 162-168	4/3
3.00	32:51	2:35	10:19	104 95-112	1073	164 162-170	2/5
3.25	35:17	2:26	9:46	106 98-112	1035	164 162-170	0/9
3.50	37:40	2:23	9:31	106 101-110	1010	164 162-168	0/4
3.75	40:03	2:22	9:29	107 102-110	1015	165 162-168	1/5
4.00	42:21	2:19	9:15	101 93-109	934	164 162-170	0/13
4.25	44:45	2:24	9:35	101 90-110	968	164 160-166	0/15
4.50	47:00	2:15	9:01	100 93-106	901	165 162-168	0/17
4.75	49:31	2:31	10:04	108 102-111	1087	165 164-168	9/2
5.00	51:52	2:20	9:22	109 102-113	1021	166 164-166	4/7
5.25	54:14	2:23	9:31	112 104-120	1065	166 164-168	24/0
5.50	58:58	4:43 +2:14	18:53	111 91-121	2096	166 164-168	17/0
5.75	1:01:16	2:18	9:14	115 113-118	1061	166 164-168	4/0
6.00	1:03:33	2:17	9:06	116 108-119	1056	166 164-168	2/3
6.04	1:03:55	22	8:27	116 115-116	980	166 162-170	0/1

Heart

106/141max

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BPM
WHR
MHR
Bands
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Elevation

Asc 160m, Range 82m, Flat prediction 53:43

Elevation Graph

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Biggest Climbs (m)	Min/mi
53 3.0%	11:33
37 5.1%	12:48
28 2.3%	10:38
23 9.3%	9:07
See your biggest climbs

Cadence

164 (172 max) Stride Length: 99cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.14%	More
800m	4:28	8:59	45.96%	More
1km	5:40	9:08	47.15%	More
Mile	9:19	9:19	48.74%	More
5k	30:43	9:53	50.36%	More
5 miles	49:26	9:53	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	53.12
5km	29:08	9:23	53.10
5M	48:43	9:45	51.84
10km	1:01:38	9:55	51.23
10M	1:43:05	10:19	50.70
Half	2:18:01	10:32	49.75
20M	3:38:04	10:54	49.90
Mara	4:52:00	11:09	49.69

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