Mon 20th Jul 2020 at 12:00pm by bobg
Run > General
-
Time
1:23:34
-
Miles
9.10
-
Min/mi
9:11
-
Pacing
30%
-
WAVA
56.62
-
Stride(cm)
96
-
Cals
1104
-
Cadence
183
-
BPM
130
-
%MHR
76.3
-
B/mi
1198
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 131/140bpm 131cal 6.4/7.89mph
2) 1m - 9:10(9:10/m) 135/145bpm 132cal 6.54/7.81mph
3) 1m - 8:41(8:41/m) 133/144bpm 117cal 6.91/7.97mph
4) 1m - 9:35(9:35/m) 131/137bpm 128cal 6.26/7.97mph
5) 1m - 9:37(9:37/m) 128/140bpm 117cal 6.24/7.58mph
6) 1m - 9:04(9:04/m) 133/138bpm 122cal 6.62/7.39mph
7) 1m - 9:00(9:00/m) 135/140bpm 124cal 6.67/7.43mph
8) 1m - 9:12(9:12/m) 130/137bpm 109cal 6.52/7.7mph
9) 1m - 9:01(9:01/m) 133/139bpm 114cal 6.66/7.64mph
10) 0.1m - 53(8:47/m) 133/135bpm 10cal 6.83/7.06mph
9:22 9:10 8:41 9:35 9:37 9:04 9:00 9:12 9:01 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 +3
|
9:42 |
123 84-140 |
1193 |
181 118-194 |
0.50 |
4:41 |
2:16 +7
|
9:03 |
135 130-139 |
1222 |
188 176-192 |
0.75 |
7:12 |
2:30 +11
|
10:01 |
133 124-137 |
1332 |
184 162-192 |
1.00 |
10:08 |
2:57 +26
|
11:48 |
129 123-134 |
1521 |
183 162-194 |
1.25 |
12:53 |
2:44 +29
|
10:57 |
128 111-133 |
1402 |
185 168-192 |
1.50 |
15:06 |
2:14 |
8:55 |
135 132-138 |
1203 |
187 180-192 |
1.75 |
17:27 |
2:20 |
9:22 |
136 133-140 |
1273 |
184 168-194 |
2.00 |
19:57 |
2:30 +9
|
10:00 |
139 133-144 |
1390 |
183 172-190 |
2.25 |
22:06 |
2:09 |
8:36 |
133 127-138 |
1143 |
185 174-192 |
2.50 |
24:23 |
2:17 +7
|
9:08 |
136 129-140 |
1243 |
188 182-192 |
2.75 |
26:25 |
2:02 |
8:08 |
141 139-144 |
1147 |
189 182-194 |
3.00 |
31:13 |
4:48 +2:28
|
19:11 |
120 91-139 |
2302 |
179 116-188 |
3.25 |
33:58 |
2:45 +28
|
11:00 |
131 123-136 |
1442 |
185 176-192 |
3.50 |
36:22 |
2:24 +5
|
9:36 |
132 129-136 |
1268 |
183 168-190 |
3.75 |
39:16 |
2:54 +15
|
11:36 |
130 125-136 |
1508 |
179 116-188 |
4.00 |
41:50 |
2:34 +15
|
10:16 |
127 111-134 |
1303 |
181 116-190 |
4.25 |
49:09 |
7:19 +4:30
|
29:16 |
124 89-139 |
3628 |
175 126-200 |
4.50 |
51:27 |
2:18 |
9:13 |
130 118-137 |
1199 |
186 176-190 |
4.75 |
54:56 |
3:29 +1:17
|
13:55 |
122 79-140 |
1697 |
184 116-192 |
5.00 |
57:20 |
2:25 +6
|
9:39 |
131 127-133 |
1264 |
186 182-190 |
5.25 |
59:47 |
2:27 +6
|
9:47 |
134 128-138 |
1310 |
184 172-190 |
5.50 |
1:02:08 |
2:21 +6
|
9:25 |
128 123-137 |
1206 |
183 166-192 |
5.75 |
1:04:24 |
2:16 |
9:02 |
133 128-138 |
1201 |
184 172-190 |
6.00 |
1:06:36 |
2:12 |
8:48 |
135 133-136 |
1188 |
185 180-190 |
6.25 |
1:09:01 |
2:25 +4
|
9:40 |
132 125-137 |
1276 |
184 174-192 |
6.50 |
1:11:13 |
2:13 |
8:50 |
133 129-136 |
1176 |
185 176-190 |
6.75 |
1:13:24 |
2:11 |
8:43 |
137 135-139 |
1193 |
184 178-190 |
7.00 |
1:15:44 |
2:20 |
9:22 |
136 129-140 |
1273 |
182 158-192 |
7.25 |
1:18:53 |
3:08 +53
|
12:33 |
122 103-134 |
1532 |
186 174-192 |
7.50 |
1:21:15 |
2:22 |
9:27 |
131 124-136 |
1238 |
182 154-190 |
7.75 |
1:23:29 |
2:15 |
8:59 |
133 127-136 |
1194 |
184 166-190 |
8.00 |
1:25:45 |
2:16 |
9:03 |
134 132-137 |
1213 |
185 178-190 |
8.25 |
1:27:57 |
2:12 |
8:49 |
133 131-136 |
1172 |
184 178-190 |
8.50 |
1:30:45 |
2:48 +23
|
11:12 |
130 122-136 |
1455 |
184 116-194 |
8.75 |
1:32:56 |
2:11 |
8:46 |
137 133-139 |
1200 |
187 178-192 |
9.00 |
1:35:08 |
2:12 |
8:48 |
133 129-137 |
1170 |
184 162-192 |
9.10 |
1:36:01 |
53 |
8:49 |
133 130-135 |
1172 |
183 172-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
43.60% |
More |
800m |
4:14 |
8:31 |
48.48% |
More |
1km |
5:17 |
8:30 |
50.65% |
More |
Mile |
8:47 |
8:47 |
51.75% |
More |
5k |
29:05 |
9:22 |
53.19% |
More |
5 miles |
53:06 |
10:37 |
47.56% |
More |
10k |
1:05:43 |
10:35 |
48.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
56.42 |
5km |
26:45 |
8:37 |
57.83 |
5M |
44:18 |
8:52 |
57.01 |
10km |
55:46 |
8:58 |
56.62 |
10M |
1:32:21 |
9:14 |
56.59 |
Half |
2:02:57 |
9:23 |
55.85 |
20M |
3:12:33 |
9:38 |
56.51 |
Mara |
4:16:22 |
9:47 |
56.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry