Mon 20th Jul 2020 at 12:00pm by bobg

Run > General

  • Time
    1:23:34
  • Miles
    9.10
  • Min/mi
    9:11
  • Pacing
    30%
  • WAVA
    56.62
  • Stride(cm)
    96
  • Cals
    1104
  • Cadence
    183
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1198
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 131/140bpm 131cal 6.4/7.89mph
2) 1m - 9:10(9:10/m) 135/145bpm 132cal 6.54/7.81mph
3) 1m - 8:41(8:41/m) 133/144bpm 117cal 6.91/7.97mph
4) 1m - 9:35(9:35/m) 131/137bpm 128cal 6.26/7.97mph
5) 1m - 9:37(9:37/m) 128/140bpm 117cal 6.24/7.58mph
6) 1m - 9:04(9:04/m) 133/138bpm 122cal 6.62/7.39mph
7) 1m - 9:00(9:00/m) 135/140bpm 124cal 6.67/7.43mph
8) 1m - 9:12(9:12/m) 130/137bpm 109cal 6.52/7.7mph
9) 1m - 9:01(9:01/m) 133/139bpm 114cal 6.66/7.64mph
10) 0.1m - 53(8:47/m) 133/135bpm 10cal 6.83/7.06mph
9:22 9:10 8:41 9:35 9:37 9:04 9:00 9:12 9:01 53

Pace

18% 5% 28% 48% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 +3 9:42 123 84-140 1193 181 118-194
0.50 4:41 2:16 +7 9:03 135 130-139 1222 188 176-192
0.75 7:12 2:30 +11 10:01 133 124-137 1332 184 162-192
1.00 10:08 2:57 +26 11:48 129 123-134 1521 183 162-194
1.25 12:53 2:44 +29 10:57 128 111-133 1402 185 168-192
1.50 15:06 2:14 8:55 135 132-138 1203 187 180-192
1.75 17:27 2:20 9:22 136 133-140 1273 184 168-194
2.00 19:57 2:30 +9 10:00 139 133-144 1390 183 172-190
2.25 22:06 2:09 8:36 133 127-138 1143 185 174-192
2.50 24:23 2:17 +7 9:08 136 129-140 1243 188 182-192
2.75 26:25 2:02 8:08 141 139-144 1147 189 182-194
3.00 31:13 4:48 +2:28 19:11 120 91-139 2302 179 116-188
3.25 33:58 2:45 +28 11:00 131 123-136 1442 185 176-192
3.50 36:22 2:24 +5 9:36 132 129-136 1268 183 168-190
3.75 39:16 2:54 +15 11:36 130 125-136 1508 179 116-188
4.00 41:50 2:34 +15 10:16 127 111-134 1303 181 116-190
4.25 49:09 7:19 +4:30 29:16 124 89-139 3628 175 126-200
4.50 51:27 2:18 9:13 130 118-137 1199 186 176-190
4.75 54:56 3:29 +1:17 13:55 122 79-140 1697 184 116-192
5.00 57:20 2:25 +6 9:39 131 127-133 1264 186 182-190
5.25 59:47 2:27 +6 9:47 134 128-138 1310 184 172-190
5.50 1:02:08 2:21 +6 9:25 128 123-137 1206 183 166-192
5.75 1:04:24 2:16 9:02 133 128-138 1201 184 172-190
6.00 1:06:36 2:12 8:48 135 133-136 1188 185 180-190
6.25 1:09:01 2:25 +4 9:40 132 125-137 1276 184 174-192
6.50 1:11:13 2:13 8:50 133 129-136 1176 185 176-190
6.75 1:13:24 2:11 8:43 137 135-139 1193 184 178-190
7.00 1:15:44 2:20 9:22 136 129-140 1273 182 158-192
7.25 1:18:53 3:08 +53 12:33 122 103-134 1532 186 174-192
7.50 1:21:15 2:22 9:27 131 124-136 1238 182 154-190
7.75 1:23:29 2:15 8:59 133 127-136 1194 184 166-190
8.00 1:25:45 2:16 9:03 134 132-137 1213 185 178-190
8.25 1:27:57 2:12 8:49 133 131-136 1172 184 178-190
8.50 1:30:45 2:48 +23 11:12 130 122-136 1455 184 116-194
8.75 1:32:56 2:11 8:46 137 133-139 1200 187 178-192
9.00 1:35:08 2:12 8:48 133 129-137 1170 184 162-192
9.10 1:36:01 53 8:49 133 130-135 1172 183 172-190

Heart

130/144max
  • Show Beats/Mile

Cadence

183 (200 max) Stride Length: 96cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 43.60% More
800m 4:14 8:31 48.48% More
1km 5:17 8:30 50.65% More
Mile 8:47 8:47 51.75% More
5k 29:05 9:22 53.19% More
5 miles 53:06 10:37 47.56% More
10k 1:05:43 10:35 48.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 56.42
5km 26:45 8:37 57.83
5M 44:18 8:52 57.01
10km 55:46 8:58 56.62
10M 1:32:21 9:14 56.59
Half 2:02:57 9:23 55.85
20M 3:12:33 9:38 56.51
Mara 4:16:22 9:47 56.60
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