Mon 20th Jul 2020 at 12:00pm by ArrToo

Run > General

Follow User
0 👍

Time
51:54
Miles
4.38
Min/mi
11:51
Pacing
10%
WAVA
40.12
Stride(cm)
83
Cadence
165
BPM
156
%MHR
91
B/mi
1844
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:32(7:33/km) 146/176bpm 84/91rpm 7.95/15.33kmph
2) 1km - 9:51(9:51/km) 137/179bpm 84/91rpm 6.09/14.79kmph
3) 1km - 5:42(5:42/km) 169/178bpm 87/88rpm 10.52/12.64kmph
4) 1km - 8:26(8:27/km) 156/178bpm 78/100rpm 7.1/14.98kmph
5) 1km - 6:55(6:56/km) 163/182bpm 82/91rpm 8.66/14.11kmph
6) 1km - 7:42(7:42/km) 166/174bpm 75/88rpm 7.78/13.41kmph
7) 1km - 5:24(5:25/km) 162/167bpm 89/91rpm 11.08/12.24kmph

7:32 9:51 5:42 8:26 6:55 7:42 5:24

Pace

11%

10%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	126 89-167	1255	172 110-176
0.25	2:13	59	7:49	170 164-175	1329	176 174-176
0.38	3:16	1:03	8:23	164 153-175	1374	176 172-178
0.50	4:16	1:00	7:57	173 171-176	1376	179 174-182
0.63	7:35	3:19	26:31	133 99-176	3527	149 54-176
0.75	8:39	1:04	8:33	158 114-172	1352	172 154-176
0.88	9:39	1:01	8:04	175 172-177	1413	178 172-182
1.00	10:43	1:04	8:30	178 177-179	1514	180 168-182
1.13	11:47	1:04	8:30	173 167-178	1470	177 156-182
1.25	17:26	5:39	45:13	113 83-166	5110	142 62-180
1.38	18:37	1:11	9:26	168 156-174	1586	174 170-176
1.50	19:42	1:05	8:41	169 166-173	1468	176 172-176
1.63	20:48	1:06	8:51	172 169-174	1522	175 166-176
1.75	21:59	1:11	9:26	175 174-178	1652	174 166-176
1.88	23:13	1:14	9:51	163 159-174	1605	174 172-176
2.00	24:31	1:18	10:27	168 162-176	1755	169 168-172
2.13	26:27	1:56	15:27	163 146-178	2519	135 110-174
2.25	28:50	2:23	19:05	159 133-175	3035	152 84-176
2.38	30:46	1:55	15:24	140 134-157	2155	162 54-200
2.50	31:39	53	7:08	149 138-157	1062	176 174-176
2.63	32:36	57	7:37	164 155-169	1250	175 168-182
2.75	34:20	1:43	13:44	147 140-155	2020	170 132-176
2.88	35:36	1:16	10:12	166 150-177	1692	171 168-176
3.00	37:20	1:44	13:48	176 162-182	2429	148 114-170
3.13	39:18	1:58	15:48	163 157-171	2575	139 96-170
3.25	42:00	2:42	21:37	159 150-169	3436	131 54-176
3.38	43:08	1:08	9:03	168 168-169	1519	169 168-170
3.50	44:08	1:00	7:58	172 169-173	1371	173 170-176
3.63	45:17	1:09	9:12	173 171-174	1590	173 170-176
3.75	46:22	1:06	8:44	168 161-172	1468	174 172-176
3.88	47:27	1:04	8:36	160 159-161	1375	176 176-176
4.00	48:33	1:06	8:49	162 161-163	1429	176 172-180
4.13	49:40	1:07	8:55	161 158-162	1437	178 168-182
4.25	50:47	1:08	9:02	162 161-167	1464	178 172-182
4.38	51:50	1:02	8:17	164 162-167	1358	178 176-182
4.38	51:54	4	9:01	164 164-164	1478	178 178-178

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	173	4.2	37:49	9:00
Walk	11.2	108	0.2	5:49	32:03
Still	15.9	-	-	8:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.66%	More
800m	4:04	8:10	47.73%	More
1km	5:21	8:37	47.21%	More
Mile	8:40	8:40	49.49%	More
5k	34:07	10:59	42.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	39.57
5km	36:04	11:37	40.51
5M	59:43	11:57	39.84
10km	1:15:11	12:06	39.52
10M	2:04:31	12:27	39.44
Half	2:45:46	12:39	38.90
20M	4:19:36	12:59	39.36
Mara	5:45:37	13:11	39.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry