Mon 20th Jul 2020 at 12:00pm by Cheeky’s Dad

Run > Recovery Run

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Time
47:35
Miles
5.09
Min/mi
9:21
Pacing
91%
WAVA
53.12
Stride(cm)
107
Cals
731
Cadence
161
BPM
139
%MHR
77
B/mi
1295
Asc(m)
126
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 137/142bpm 138cal
2) 1m - 9:14(9:14/m) 135/143bpm 144cal
3) 1m - 9:29(9:29/m) 134/141bpm 139cal
4) 1m - 9:03(9:03/m) 133/138bpm 138cal
5) 1m - 9:48(9:48/m) 136/147bpm 155cal
6) 0.09m - 58(10:31/m) 147/149bpm 17cal

9:03 9:14 9:29 9:03 9:48 58

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	159 159-159	1477	158 134-168	0/45
0.50	4:31	2:12	8:48	159 159-159	1400	160 152-172	2/9
0.75	6:45	2:13	8:54	159 159-159	1415	162 152-168	3/5
1.00	9:04	2:19	9:16	139 134-159	1287	162 156-170	8/1
1.25	11:24	2:20	9:22	136 131-141	1273	163 152-170	4/2
1.50	13:39	2:15	9:01	132 128-136	1190	162 152-170	2/1
1.75	15:58	2:18	9:14	138 133-143	1274	163 154-170	9/6
2.00	18:20	2:22	9:28	136 135-138	1288	163 154-174	5/0
2.25	20:40	2:20	9:19	138 134-141	1285	163 154-170	6/1
2.50	23:04	2:25	9:39	134 133-137	1294	161 146-174	7/0
2.75	25:26	2:22	9:28	134 131-140	1269	160 152-168	3/8
3.00	27:46	2:20	9:20	131 128-134	1222	162 152-174	2/5
3.25	30:00	2:13	8:54	130 128-133	1157	162 152-168	0/8
3.50	32:15	2:15	9:01	132 128-136	1190	161 152-174	6/6
3.75	34:31	2:16	9:02	132 128-134	1192	160 150-172	1/8
4.00	36:51	2:20	9:22	136 133-138	1273	161 152-174	3/2
4.25	39:06	2:16	9:02	133 128-135	1202	162 152-174	0/9
4.50	41:28	2:21	9:25	132 128-136	1244	161 148-170	4/2
4.75	43:51	2:23	9:31	138 135-142	1314	160 152-170	6/3
5.00	46:36	2:46	11:03	141 134-147	1557	159 148-168	34/0
5.09	47:34	58	10:27	147 145-149	1537	157 150-166	16/0

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 58m, Flat prediction 46:26

Elevation Graph

Biggest Climbs (m)	Min/mi
56 8.7%	10:47
22 1.7%	9:37
11 1.8%	9:22
See your biggest climbs

Cadence

161 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	163	3.4	32:24	9:25
Walk	31.9	155	1.6	15:10	9:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.37%	More
800m	4:09	8:22	48.63%	More
1km	5:18	8:31	49.72%	More
Mile	8:51	8:51	50.51%	More
5k	28:26	9:09	53.52%	More
5 miles	46:31	9:18	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.67
5km	28:12	9:05	53.95
5M	46:42	9:20	53.15
10km	58:47	9:28	52.77
10M	1:37:21	9:44	52.72
Half	2:09:37	9:54	52.01
20M	3:22:58	10:09	52.64
Mara	4:30:14	10:19	52.72

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