Mon 20th Jul 2020 at 1:00pm by Badly Drawn Bloke

Run > General

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Time
27:17
Miles
3.00
Min/mi
9:06
Pacing
41%
WAVA
51.65
Stride(cm)
114
Cals
326
Cadence
156
BPM
148
%MHR
75.4
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 139/161bpm 101cal 6.4/7.08mph
2) 1m - 8:52(8:52/m) 151/166bpm 107cal 6.77/7.2mph
3) 1m - 9:02(9:02/m) 161/177bpm 118cal 6.65/7.47mph
4) 0m - 1(6:01/m) 176/176bpm 9.96/7.47mph

9:22 8:52 9:02 1

Pin Map

0mi in 0

Pace

10%

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:02	109 77-135	1203	152 120-158
0.25	2:27	1:04	8:32	134 131-136	1144	156 154-158
0.38	3:37	1:11	9:25	141 133-151	1328	156 152-160
0.50	4:39	1:02	8:12	143 140-148	1174	158 156-162
0.63	5:49	1:10	9:22	149 147-150	1395	157 154-160
0.75	7:02	1:13	9:45	150 148-154	1463	158 156-160
0.88	8:09	1:06	8:50	154 150-161	1360	157 156-160
1.00	9:23	1:14	9:52	146 143-149	1441	156 154-158
1.13	10:30	1:07	8:56	148 146-152	1323	156 154-158
1.25	11:31	1:01	8:11	155 146-166	1267	158 152-160
1.38	12:38	1:07	8:53	157 154-159	1396	158 156-160
1.50	13:48	1:10	9:24	155 153-158	1456	158 156-160
1.63	17:19	3:31 +2:37	28:08	136 107-159	3825	150 108-160
1.75	18:38	1:19	10:28	142 131-152	1487	158 154-160
1.88	19:44	1:07	8:53	158 153-160	1403	159 156-162
2.00	20:52	1:07	8:59	156 155-158	1401	157 156-160
2.13	22:09	1:17	10:19	161 159-163	1662	158 156-162
2.25	23:48	1:39 +28	13:16	154 145-163	2043	146 110-160
2.38	24:59	1:11	9:24	155 148-161	1457	158 156-160
2.50	26:05	1:06	8:47	159 158-161	1395	156 152-158
2.63	27:06	1:01	8:09	159 158-161	1297	157 154-160
2.75	28:11	1:05	8:37	162 160-164	1396	157 156-158
2.88	29:19	1:08	9:04	165 161-167	1496	159 156-160
3.00	30:21	1:03	8:22	173 169-176	1449	160 158-162

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	157	3	27:10	9:04
Walk	10.6	110	0	3:13	6:44:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.61%	More
800m	4:15	8:34	45.55%	More
1km	5:20	8:36	47.32%	More
Mile	9:00	9:00	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.41
5km	28:19	9:07	51.59
5M	46:53	9:23	50.74
10km	59:02	9:30	50.33
10M	1:37:45	9:47	50.24
Half	2:10:09	9:56	49.54
20M	3:23:49	10:11	50.13
Mara	4:31:22	10:21	50.21

Bespoke Fields

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C1 <139
C2 <153
C3 > 152

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