Mon 20th Jul 2020 at 10:00am by hayleybrewis

Run > General
  • Time
    3:00:10
  • Miles
    14.15
  • Min/mi
    12:44
  • Pacing
    72%
  • WAVA
    47.33
  • Stride(cm)
    84
  • Cals
    1010
  • Cadence
    150
  • BPM
    120
  • %MHR
    64.8
  • B/mi
    1526
  • Asc(m)
    188
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 114/142bpm 77cal 4.74/6.57mph
2) 1m - 12:32(12:32/m) 128/152bpm 81cal 4.78/6.81mph
3) 1m - 11:44(11:44/m) 126/152bpm 71cal 5.12/6.66mph
4) 1m - 12:29(12:29/m) 125/143bpm 71cal 4.8/6.33mph
5) 1m - 12:35(12:35/m) 127/144bpm 69cal 4.77/6.62mph
6) 1m - 12:36(12:36/m) 116/134bpm 65cal 4.76/6.72mph
7) 1m - 12:18(12:18/m) 116/140bpm 59cal 4.88/6.64mph
8) 1m - 12:28(12:28/m) 118/141bpm 66cal 4.81/6.41mph
9) 1m - 13:17(13:17/m) 124/141bpm 76cal 4.52/7.21mph
10) 1m - 13:06(13:06/m) 118/144bpm 72cal 4.58/6.53mph
11) 1m - 13:12(13:12/m) 122/144bpm 73cal 4.55/6.54mph
12) 1m - 13:10(13:10/m) 118/137bpm 76cal 4.55/6.2mph
13) 1m - 13:31(13:31/m) 124/138bpm 76cal 4.44/5.87mph
14) 1m - 12:36(12:36/m) 116/131bpm 68cal 4.76/6.35mph
15) 0.15m - 1:54(12:22/m) 118/126bpm 10cal 4.85/6.33mph
12:40 12:32 11:44 12:29 12:35 12:36 12:18 12:28 13:17 13:06 13:12 13:10 13:31 12:36 1:54

Pace

54% 32% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:36 6:36 13:12 112 71-141 1478 147 122-184 14/10
1.00 12:39 6:04 12:07 115 88-138 1394 150 122-178 8/7
1.50 18:46 6:06 12:13 126 107-152 1539 150 114-176 9/10
2.00 25:12 6:26 12:51 130 104-152 1671 150 116-178 21/2
2.50 31:15 6:03 12:07 128 100-152 1550 149 124-176 7/2
3.00 36:55 5:40 11:21 123 99-140 1396 156 126-180 1/4
3.50 43:11 6:16 12:31 125 105-142 1565 153 124-176 4/0
4.00 49:25 6:14 12:28 123 103-143 1534 150 122-174 9/8
4.50 55:55 6:30 13:00 130 110-144 1691 148 120-172 11/0
5.00 1:02:18 6:23 +19 12:46 120 99-138 1532 156 126-176 3/6
5.50 1:08:30 6:12 12:24 116 100-130 1438 153 122-176 2/6
6.00 1:15:17 6:47 +22 13:33 115 92-134 1559 149 122-172 3/3
6.50 1:21:19 6:02 12:05 112 90-132 1353 151 124-176 0/11
7.00 1:30:17 8:58 +2:43 17:56 116 76-139 2081 153 118-176 6/8
7.50 1:36:25 6:08 12:16 116 96-137 1422 151 122-174 5/6
8.00 1:42:45 6:20 12:41 119 104-141 1509 150 120-172 8/4
8.50 1:49:28 6:43 13:26 124 105-140 1666 150 116-180 13/14
9.00 1:56:20 6:52 +18 13:43 121 102-140 1660 151 118-178 13/0
9.50 2:02:45 6:25 12:51 119 96-143 1528 152 114-178 4/4
10.00 2:09:27 6:41 13:23 115 99-133 1539 147 116-172 1/5
10.50 2:16:03 6:36 13:11 118 99-133 1557 147 122-174 6/6
11.00 2:22:39 6:36 13:12 125 109-144 1651 149 118-172 11/3
11.50 2:29:02 6:23 12:46 121 107-136 1545 147 122-176 6/1
12.00 2:37:25 8:23 +1:36 16:47 114 87-134 1913 147 106-176 2/3
12.50 2:44:06 6:41 13:22 121 113-132 1617 148 120-176 2/8
13.00 2:50:57 6:50 13:41 125 110-137 1710 148 120-172 7/3
13.50 2:57:13 6:16 12:32 118 98-129 1479 153 114-176 0/14
14.00 3:03:33 6:20 12:40 113 103-122 1431 153 120-178 0/20
14.15 3:05:27 1:54 12:27 117 102-126 1456 153 122-174 0/6

Heart

120/152max
  • Show Beats/Mile

Elevation

Asc 188m, Range 56m, Flat prediction 2:59:25
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.0% 13:41
29 2.6% 12:25
22 1.6% 12:32
14 4.4% 14:04
12 2.7% 11:58
See your biggest climbs

Cadence

150 (184 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.5 169 8.7 1:31:06 11:01
Walk 46.7 126 5.4 1:29:02 16:28
Still 0.0 - - 1 -
Pause 2.8 - - 5:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:53 37.89% More
800m 5:37 11:17 40.85% More
1km 7:07 11:27 41.87% More
Mile 11:40 11:40 43.28% More
5k 37:42 12:08 46.79% More
5 miles 1:01:45 12:21 46.70% More
10k 1:17:12 12:26 46.79% More
10 miles 2:09:10 12:55 46.17% More
Half 2:51:47 13:07 45.71% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 50.39
5km 34:29 11:06 51.14
5M 57:57 11:35 49.75
10km 1:13:26 11:49 49.19
10M 2:03:23 12:20 48.34
Half 2:45:38 12:39 47.08
20M 4:22:45 13:08 46.82
Mara 5:52:43 13:28 46.27

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