Mon 20th Jul 2020 at 12:00pm by purephase

Run > Medium Long Run

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Time
1:24:28
Miles
9.54
Min/mi
8:51
Pacing
86%
WAVA
57.28
Stride(cm)
106
Cals
992
Cadence
171
BPM
158
%MHR
82.5
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 139/162bpm 57cal 10.8/11.66kmph
2) 1km - 5:27(5:27/km) 162/169bpm 67cal 11/11.99kmph
3) 1km - 5:22(5:22/km) 165/171bpm 67cal 11.19/11.52kmph
4) 1km - 5:29(5:29/km) 162/165bpm 66cal 10.95/11.25kmph
5) 1km - 5:23(5:23/km) 163/166bpm 66cal 11.16/11.46kmph
6) 1km - 5:22(5:22/km) 165/169bpm 67cal 11.16/11.56kmph
7) 1km - 5:22(5:22/km) 162/166bpm 65cal 11.18/11.66kmph
8) 1km - 5:32(5:32/km) 163/167bpm 68cal 10.85/11.32kmph
9) 1km - 5:31(5:31/km) 162/171bpm 67cal 10.87/11.49kmph
10) 1km - 5:40(5:40/km) 163/171bpm 69cal 10.6/11.05kmph
11) 1km - 5:16(5:16/km) 162/166bpm 63cal 11.4/11.96kmph
12) 1km - 5:14(5:14/km) 161/165bpm 63cal 11.46/11.86kmph
13) 1km - 5:22(5:22/km) 163/167bpm 65cal 11.19/11.49kmph
14) 1km - 6:05(6:05/km) 162/169bpm 72cal 9.87/11.42kmph
15) 1km - 5:46(5:46/km) 150/166bpm 55cal 10.42/11.12kmph
16) 0.35km - 2:05(6:00/km) 139/154bpm 15cal 10/10.71kmph

5:33 5:27 5:22 5:29 5:23 5:22 5:22 5:32 5:31 5:40 5:16 5:14 5:22 6:05 5:46 2:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:40	4:40 +11	9:21	133 88-158	1243	167 156-176
1.00	9:13	4:32 +4	9:04	161 155-165	1461	171 162-176
1.50	13:30	4:17	8:34	164 160-171	1405	173 168-178
2.00	17:51	4:22	8:44	164 161-168	1431	172 168-176
2.50	22:14	4:23	8:46	161 159-165	1411	172 170-176
3.00	26:34	4:20	8:40	163 161-166	1411	173 166-178
3.50	30:55	4:21	8:41	164 162-168	1425	172 168-174
4.00	35:11	4:16	8:32	165 161-168	1407	172 168-178
4.50	39:32	4:22	8:44	161 158-165	1405	171 166-174
5.00	44:01	4:29	8:58	164 160-166	1470	171 166-174
5.50	48:28	4:26	8:53	164 154-171	1456	172 168-176
6.00	53:42	5:14 +37	10:28	159 144-171	1665	170 118-174
6.50	57:58	4:16	8:32	164 158-171	1399	174 172-178
7.00	1:02:11	4:13	8:26	162 156-166	1366	173 168-178
7.50	1:06:27	4:16	8:32	162 159-164	1384	172 166-178
8.00	1:10:53	4:27 +8	8:53	163 160-167	1449	173 170-182
8.50	1:16:22	5:28 +34	10:56	161 142-169	1761	173 164-178
9.00	1:21:07	4:46 +10	9:32	162 151-168	1543	173 162-180
9.50	1:26:08	5:01 +17	10:01	139 133-153	1393	169 164-176
9.54	1:26:30	22	10:16	153 152-154	1571	170 168-170

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	171	9.5	1:24:31	9:04
Walk	0.0	118	0	2	21:04
Pause	2.2	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.88%	More
800m	4:06	8:16	48.81%	More
1km	5:10	8:19	50.49%	More
Mile	8:23	8:23	52.82%	More
5k	26:50	8:38	56.22%	More
5 miles	43:44	8:45	56.25%	More
10k	54:45	8:49	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	57.31
5km	25:43	8:17	58.67
5M	42:35	8:31	57.78
10km	53:37	8:38	57.35
10M	1:28:47	8:53	57.29
Half	1:58:13	9:01	56.51
20M	3:05:07	9:15	57.19
Mara	4:06:28	9:24	57.28

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