Sun 19th Jul 2020 at 4:00pm by Mazza aka Fitso

Bike > General

Follow User
0 👍

Time
17:10
Miles
4.63
Mph
16.2
Cals
112
Watts
116
Cadence
75
BPM
121
%MHR
67.5
B/mi
450
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:28(2:18/km) 118/132bpm 77cal 74/95rpm 113/193W 26.16/33.35kmph
2) 2.46km - 5:41(2:19/km) 129/146bpm 35cal 76/95rpm 104/188W 25.91/35.24kmph

11:28 5:41

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	28	28	16.20	103 98-107	382	74 69-77	88 76-103
0.25	55	27	16.39	107 105-109	392	75 72-80	100 75-125
0.38	1:25	30	15.02	111 109-114	443	69 67-72	120 107-131
0.50	1:50	25	18.04	114 111-117	379	83 70-91	71 47-105
0.63	2:19	28	15.79	110 97-119	418	73 62-88	127 80-176
0.75	2:47	29	15.77	117 110-122	445	73 65-79	115 75-152
0.88	3:18	31	14.55	114 108-123	470	67 63-69	126 111-149
1.00	3:48	30	15.11	120 119-124	477	70 68-70	117 112-127
1.13	4:20	32	14.12	116 114-119	493	65 59-73	115 4-148
1.25	4:46	27	16.88	115 113-117	409	78 68-83	115 81-181
1.38	5:15	29	15.55	121 113-129	467	71 66-79	163 107-193
1.50	5:40	25	17.96	130 127-132	434	83 78-86	98 78-122
1.63	6:05	25	18.28	125 120-127	410	84 77-87	90 77-114
1.75	6:29	24	18.79	119 115-123	380	87 85-88	82 72-91
1.88	6:52	23	19.91	119 112-126	359	92 87-95	62 50-87
2.00	7:17	25	17.69	109 107-112	370	82 78-86	103 90-122
2.13	7:45	28	15.98	115 112-117	432	74 70-82	127 103-135
2.25	8:11	26	17.62	120 117-124	409	84 72-93	84 60-129
2.38	8:38	27	16.77	118 113-126	422	79 63-91	123 69-172
2.50	9:06	28	16.07	119 115-122	444	74 67-80	112 86-143
2.63	9:37	31	14.56	122 121-123	503	67 63-70	140 125-166
2.75	10:06	29	15.36	126 122-131	492	71 69-71	121 112-139
2.88	10:36	30	15.12	127 123-129	504	70 66-75	129 102-140
3.00	11:02	26	17.31	124 120-128	430	80 69-85	113 90-147
3.13	11:33	31	14.42	125 124-127	520	66 63-74	152 119-173
3.25	11:58	25	18.18	127 123-131	419	83 75-88	101 88-121
3.38	12:22	25	18.02	126 125-128	419	83 78-87	97 79-126
3.50	12:46	24	19.07	123 120-126	387	88 86-89	88 84-90
3.63	13:08	22	20.16	124 122-126	369	90 86-95	78 65-96
3.75	13:31	22	20.07	122 121-123	365	83 77-89	117 88-135
3.88	13:55	25	18.36	124 121-128	405	76 69-79	135 113-168
4.00	14:21	26	17.25	128 127-129	445	71 67-78	137 99-156
4.13	14:43	22	20.44	130 129-131	382	84 79-87	97 78-123
4.25	15:11	28	16.32	132 129-137	485	67 60-79	142 15-188
4.38	15:39	28	16.29	132 129-139	486	67 62-72	156 126-179
4.50	16:06	27	16.59	140 131-146	506	68 65-70	155 137-170
4.63	16:42	36	12.51	139 135-143	667	68 67-70	133 71-144
4.63	17:10	28	0.59	126 113-136	12748	0 0-0	-

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

116W (193 max)

Power Graph

Power Bands

Cadence

75 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:32	3:04	More
1km	1:56	3:07	More
Mile	3:10	3:10	More
5k	10:46	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	38:50	3:53
20km	48:53	3:56
15 miles	59:41	3:59
20 miles	1:20:58	4:03
40km	1:41:56	4:06
25 miles	1:42:34	4:06
42km	1:47:20	4:07
50 miles	3:33:50	4:17
56 miles	4:01:08	4:18
100 miles	7:25:50	4:28
112 miles	8:22:44	4:29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ave spd
Training Effect
max spd
cals