Mon 20th Jul 2020 at 9:00am by MrsC

Run > General

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Time
39:26
Miles
3.25
Min/mi
12:08
Pacing
84%
WAVA
47.39
Stride(cm)
79
Cals
369
Cadence
168
BPM
144
%MHR
83.9
B/mi
1741
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 134/140bpm 105cal 5.03/0mph
2) 1m - 12:44(12:44/m) 144/149bpm 118cal 4.71/0mph
3) 1m - 12:01(12:01/m) 150/153bpm 118cal 4.99/0mph
4) 0.25m - 2:45(10:57/m) 153/153bpm 28cal 5.48/0mph

11:56 12:44 12:01 2:45

Pace

31%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	117 92-133	1321	172 168-176	0/0
0.25	2:57	1:32	12:19	134 133-134	1651	170 166-174	0/0
0.38	4:27	1:29	11:55	135 134-135	1610	169 166-172	0/0
0.50	5:55	1:28	11:46	136 135-136	1600	169 166-174	0/0
0.63	7:28	1:34	12:28	137 136-137	1709	168 164-172	0/0
0.75	8:57	1:29	11:52	138 137-138	1637	167 164-170	0/0
0.88	10:27	1:30	12:00	139 138-139	1668	169 164-176	0/0
1.00	11:56	1:29	11:50	140 139-140	1657	171 168-176	0/0
1.13	13:26	1:30	12:03	141 140-141	1698	168 160-174	0/0
1.25	15:00	1:34	12:29	142 141-142	1772	167 162-174	0/0
1.38	16:36	1:36	12:49	143 142-143	1834	166 164-170	0/0
1.50	18:20	1:44	13:51	144 143-144	1995	166 164-172	0/0
1.63	19:48	1:28	11:45	145 144-145	1703	167 164-172	0/0
1.75	21:26	1:38	13:06	146 145-147	1913	166 160-170	0/0
1.88	22:58	1:32	12:15	147 147-148	1800	166 162-170	0/0
2.00	24:40	1:42	13:34	148 148-149	2007	168 162-244	0/0
2.13	26:10	1:30	12:03	149 149-150	1796	167 164-170	0/0
2.25	27:45	1:34	12:34	150 150-151	1885	166 164-168	0/0
2.38	29:19	1:34	12:34	151 151-152	1898	167 164-170	0/0
2.50	31:15	1:56	15:26	148 136-152	2284	165 122-172	0/0
2.63	32:42	1:27	11:36	152 147-153	1762	170 168-174	0/0
2.75	34:30	1:48	14:24	153 149-153	2203	171 168-176	0/0
2.88	36:26	1:56	15:28	141 135-149	2182	163 122-182	0/0
3.00	37:51	1:26	11:25	152 142-153	1735	171 168-176	0/0
3.13	39:20	1:29	11:53	153 153-153	1817	170 166-174	0/0
3.25	40:35	1:15	10:07	153 153-153	1549	175 172-180	0/0

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 39:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (244 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	168	3.2	38:51	12:05
Walk	3.3	129	0	1:19	38:37
Still	1.0	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	38.01%	More
800m	5:51	11:46	39.75%	More
1km	7:24	11:55	40.82%	More
Mile	11:54	11:54	42.90%	More
5k	38:57	12:32	45.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	45.19
5km	37:36	12:06	47.46
5M	1:02:15	12:27	46.87
10km	1:18:23	12:37	46.66
10M	2:09:48	12:59	46.53
Half	2:52:49	13:12	45.70
20M	4:30:37	13:32	46.06
Mara	6:00:18	13:45	45.92

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