Mon 20th Jul 2020 at 12:00pm by RunRuss

Run > General

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Time
1:00:34
Miles
6.82
Min/mi
8:53
Pacing
80%
WAVA
51.92
Stride(cm)
108
Cals
649
Cadence
168
BPM
126
%MHR
70
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:27/m) 112/137bpm 50cal 7.11/7.66mph
2) 0.62m - 5:12(8:22/m) 120/127bpm 55cal 7.17/7.37mph
3) 0.62m - 5:30(8:51/m) 125/135bpm 63cal 6.77/7.24mph
4) 0.62m - 5:26(8:45/m) 127/135bpm 62cal 6.86/8.08mph
5) 0.62m - 5:15(8:27/m) 129/138bpm 60cal 7.11/8.04mph
6) 0.62m - 5:20(8:35/m) 125/131bpm 54cal 6.99/7.85mph
7) 0.62m - 5:09(8:17/m) 124/134bpm 48cal 7.25/8.54mph
8) 0.62m - 5:47(9:18/m) 128/134bpm 61cal 6.45/7.83mph
9) 0.62m - 6:17(10:06/m) 132/144bpm 70cal 5.94/7.64mph
10) 0.62m - 5:35(9:00/m) 135/146bpm 65cal 6.67/8.08mph
11) 0.6m - 5:49(9:39/m) 132/146bpm 61cal 6.22/7.51mph

5:15 5:12 5:30 5:26 5:15 5:20 5:09 5:47 6:17 5:35 5:49

Pace

14%

13%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:50	113 65-137	998	175 168-188
0.50	4:13	2:01	8:04	111 108-116	895	173 168-190
0.75	6:21	2:07	8:29	116 113-119	984	172 170-176
1.00	8:41	2:21 +15	9:22	120 115-127	1124	168 118-174
1.25	10:48	2:07	8:29	121 116-127	1026	171 164-176
1.50	13:20	2:32 +12	10:08	123 120-126	1246	167 158-172
1.75	15:26	2:06	8:22	127 121-134	1064	170 166-174
2.00	17:40	2:14	8:56	128 123-134	1144	170 164-176
2.25	19:51	2:11	8:44	127 119-134	1108	169 164-174
2.50	21:59	2:08	8:31	127 123-131	1082	169 162-176
2.75	24:06	2:08	8:31	132 125-137	1123	169 164-172
3.00	26:15	2:08	8:34	127 123-131	1087	168 162-172
3.25	28:47	2:32 +26	10:10	126 117-130	1281	168 160-172
3.50	30:57	2:09	8:37	126 118-131	1086	167 162-172
3.75	33:54	2:58 +50	11:50	121 99-131	1432	166 122-174
4.00	36:11	2:17 +18	9:08	120 113-125	1095	167 118-178
4.25	38:24	2:13 +7	8:51	127 122-134	1125	170 162-174
4.50	40:44	2:20	9:19	129 126-134	1202	166 148-172
4.75	43:26	2:43 +23	10:51	127 121-130	1377	164 118-172
5.00	45:57	2:31 +17	10:04	128 122-131	1289	168 164-178
5.25	48:13	2:16 +5	9:02	128 123-134	1156	170 164-174
5.50	51:00	2:47	11:07	133 128-139	1479	167 162-174
5.75	54:00	3:00	12:02	139 133-145	1672	165 156-172
6.00	55:58	1:58	7:53	134 127-146	1055	167 164-172
6.25	58:08	2:10	8:40	131 124-138	1135	169 164-174
6.50	1:00:29	2:21	9:22	132 126-142	1237	164 156-174
6.75	1:03:12	2:43 +13	10:52	133 126-145	1446	166 152-194
6.82	1:03:42	30	7:38	130 129-131	991	168 166-172

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	168	6.8	1:00:28	9:14
Walk	1.3	118	0	51	1:25:25
Pause	3.6	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.43%	More
800m	3:58	7:59	46.72%	More
1km	5:07	8:14	47.36%	More
Mile	8:27	8:27	48.93%	More
5k	27:01	8:42	52.00%	More
5 miles	45:53	9:11	49.77%	More
10k	57:40	9:17	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.18
5km	26:19	8:28	53.39
5M	43:35	8:43	52.41
10km	54:52	8:50	51.96
10M	1:30:52	9:05	51.81
Half	2:00:59	9:14	51.07
20M	3:09:28	9:28	51.68
Mara	4:12:15	9:38	51.76

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