Mon 20th Jul 2020 at 10:00am by Stuart28
Walk > General
-
Time
1:27:18
-
Miles
4.44
-
Min/mi
19:40
-
Stride(cm)
71
-
Cals
397
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:35(10:35/km) 57cal 58/62rpm 5.67/0kmph
2) 1km - 10:46(10:46/km) 54cal 58/61rpm 5.58/0kmph
3) 1km - 16:22(16:22/km) 56cal 58/63rpm 3.66/0kmph
4) 1km - 13:38(13:38/km) 57cal 57/63rpm 4.4/0kmph
5) 1km - 11:42(11:42/km) 55cal 57/61rpm 5.13/0kmph
6) 1km - 10:45(10:45/km) 55cal 57/60rpm 5.58/0kmph
7) 1km - 11:50(11:50/km) 55cal 57/63rpm 5.07/0kmph
8) 0.15km - 1:39(11:12/km) 8cal 59/61rpm 5.36/0kmph
10:35 10:46 16:22 13:38 11:42 10:45 11:50 1:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:09 |
2:09 |
17:11 |
115 112-120 |
0.25 |
4:12 |
2:03 |
16:23 |
118 114-124 |
0.38 |
6:20 |
2:09 |
17:09 |
116 110-120 |
0.50 |
8:36 |
2:16 |
18:05 |
116 110-118 |
0.63 |
10:39 |
2:03 |
16:25 |
117 114-120 |
0.75 |
12:45 |
2:06 |
16:45 |
116 110-120 |
0.88 |
14:48 |
2:03 |
16:27 |
115 110-120 |
1.00 |
16:57 |
2:08 |
17:07 |
115 110-120 |
1.13 |
19:20 |
2:24 |
19:11 |
117 112-122 |
1.25 |
21:28 |
2:08 |
17:04 |
115 112-118 |
1.38 |
23:47 |
2:18 |
18:28 |
117 110-126 |
1.50 |
25:52 |
2:05 |
16:41 |
114 108-118 |
1.63 |
28:54 |
3:02 |
24:14 |
113 106-122 |
1.75 |
35:49 |
6:55 |
55:20 |
116 106-120 |
1.88 |
37:54 |
2:05 |
16:42 |
115 108-118 |
2.00 |
40:00 |
2:06 |
16:45 |
115 110-120 |
2.13 |
42:09 |
2:09 |
17:15 |
117 110-120 |
2.25 |
46:56 |
4:47 |
38:16 |
112 96-120 |
2.38 |
49:23 |
2:27 |
19:33 |
114 80-126 |
2.50 |
51:36 |
2:13 |
17:48 |
110 80-118 |
2.63 |
53:47 |
2:11 |
17:26 |
114 110-116 |
2.75 |
56:26 |
2:40 |
21:17 |
113 98-122 |
2.88 |
58:37 |
2:11 |
17:25 |
113 106-118 |
3.00 |
1:01:16 |
2:39 |
21:13 |
115 110-120 |
3.13 |
1:03:22 |
2:06 |
16:48 |
112 108-116 |
3.25 |
1:05:33 |
2:11 |
17:25 |
114 110-120 |
3.38 |
1:07:41 |
2:09 |
17:09 |
113 106-116 |
3.50 |
1:09:49 |
2:08 |
17:01 |
114 108-120 |
3.63 |
1:12:00 |
2:11 |
17:26 |
115 110-120 |
3.75 |
1:14:11 |
2:11 |
17:26 |
115 110-120 |
3.88 |
1:16:34 |
2:24 |
19:11 |
113 98-120 |
4.00 |
1:18:47 |
2:12 |
17:38 |
114 110-120 |
4.13 |
1:20:58 |
2:11 |
17:29 |
114 108-126 |
4.25 |
1:23:57 |
3:00 |
23:57 |
116 108-120 |
4.38 |
1:26:06 |
2:08 |
17:05 |
116 110-122 |
4.44 |
1:27:16 |
1:10 |
18:12 |
121 108-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:25 |
More |
800m |
8:17 |
16:40 |
More |
1km |
10:29 |
16:53 |
More |
Mile |
16:54 |
16:54 |
More |
5k |
1:03:01 |
20:17 |
More |
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