Mon 20th Jul 2020 at 12:00pm by Mandyr

Walk > General

  • Time
    24:26
  • Miles
    1.23
  • Min/mi
    19:52
  • Stride(cm)
    71
  • Cals
    98
  • Cadence
    114
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    1947
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 19:50(12:20/km) 98/111bpm 80cal 56/111rpm
2) 0.37km - 4:36(12:29/km) 103/112bpm 18cal 56/59rpm
19:50 4:36

Pace

40% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:57 99 93-107 1876 117 114-120 2/0
0.13 2:24 1:13 19:33 96 91-108 1876 116 110-122 3/0
0.19 3:40 1:16 20:10 99 92-105 1997 112 108-120 2/0
0.25 4:53 1:13 19:27 93 89-101 1808 113 108-118 5/0
0.31 6:11 1:18 20:45 87 82-91 1805 112 106-118 3/0
0.38 7:20 1:10 18:35 94 89-101 1747 117 112-120 1/1
0.44 8:32 1:11 19:00 96 91-101 1823 115 110-118 1/1
0.50 9:45 1:14 19:38 100 96-104 1964 116 112-120 0/5
0.56 10:59 1:14 19:46 96 92-101 1897 117 114-122 0/8
0.63 12:14 1:14 19:50 96 93-101 1904 115 114-118 0/3
0.69 13:28 1:14 19:45 99 97-101 1954 113 106-118 0/2
0.75 14:46 1:18 20:52 96 90-103 2003 115 110-124 0/4
0.81 16:03 1:17 20:28 100 98-103 2047 113 108-118 1/3
0.88 17:23 1:21 21:30 103 97-107 2214 111 104-116 3/1
0.94 18:37 1:14 19:45 104 97-111 2054 112 104-118 3/1
1.00 19:50 1:12 19:16 96 87-104 1849 114 112-118 2/0
1.06 21:05 1:15 19:58 107 100-112 2137 112 108-116 2/0
1.13 22:25 1:20 21:21 101 96-108 2156 108 104-114 2/0
1.19 23:37 1:13 19:23 101 97-104 1957 114 108-118 0/3
1.23 24:26 49 19:46 102 99-105 2016 114 112-114 0/1

Heart

98/112max
  • Show Beats/Mile

Elevation

Asc 33m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.6% 19:43
12 2.7% 20:17
See your biggest climbs

Cadence

114 (124 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:09 More
800m 9:40 19:26 More
1km 12:09 19:33 More
Mile 19:50 19:50 More

Predictions

Dist Time Per Mile

Bespoke Fields

Race Name
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