Mon 20th Jul 2020 at 12:00pm by seasidersjk

Run > General

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Time
10:39
Miles
1.24
Min/mi
8:35
Pacing
93%
Stride(cm)
121
Cals
183
Cadence
155
BPM
142
%MHR
82.9
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 145/152bpm 148cal 6.99/7.47mph
2) 0.24m - 2:04(8:30/m) 141/150bpm 35cal 7.06/7.28mph

8:35 2:04

Pace

65%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:47	124 93-149	1337	152 108-158
0.13	1:14	34	9:00	146 140-152	1313	154 152-154
0.19	1:48	34	9:06	148 147-151	1346	156 154-158
0.25	2:20	32	8:34	144 144-144	1233	157 156-158
0.31	2:52	31	8:19	145 144-147	1207	156 154-158
0.38	3:23	31	8:21	146 145-147	1220	158 156-158
0.44	3:52	30	7:52	147 145-149	1157	157 156-158
0.50	4:23	31	8:09	149 148-151	1215	156 154-158
0.56	4:54	31	8:17	148 147-149	1225	156 154-158
0.63	5:26	32	8:34	146 144-148	1251	156 154-158
0.69	5:57	31	8:17	146 144-148	1209	156 154-158
0.75	6:30	33	8:51	146 146-147	1291	156 154-158
0.81	7:02	31	8:23	148 145-150	1241	156 154-158
0.88	7:33	31	8:13	147 146-149	1207	156 154-158
0.94	8:03	31	8:09	149 147-152	1215	158 158-158
1.00	8:34	31	8:21	148 147-150	1235	156 154-158
1.06	9:05	30	8:04	147 145-148	1187	156 154-158
1.13	9:37	32	8:29	140 134-150	1188	157 156-158
1.19	10:09	33	8:42	138 136-139	1201	156 154-158
1.24	10:39	30	8:54	139 138-140	1237	157 156-158

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (158 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	1.2	10:39	8:34
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	0.00%	More
800m	4:06	8:15	0.00%	More
1km	5:09	8:18	0.00%	More
Mile	8:19	8:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:29	8:29
5km	28:12	9:05
5M	46:41	9:20
10km	58:47	9:28
10M	1:37:21	9:44
Half	2:09:36	9:54
20M	3:22:58	10:09
Mara	4:30:13	10:19

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