Sun 19th Jul 2020 at 9:00pm by honestmackem

Run > General

Follow User
0 👍

Time
11:46
Miles
0.04
Min/mi
4:54:10
Stride(cm)
4
Cals
31
Cadence
120
BPM
70
%MHR
40.9
B/mi
20587
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 11:46(5:13:35/m) 70/99bpm 31cal 60/60rpm 0.19/0mph

11:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.04	11:46	11:46 +1	5:13:25	70 56-99	21939	120 120-120

Heart

70/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (120 max) Stride Length: 4cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.1	120	0	36	16:00
Walk	0.0	0	0	0	NAN:00:00
Still	94.9	-	-	11:10	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11:26	8:11:26	0.83
5km	30:29:18	9:48:48	0.76
5M	52:56:00	10:35:12	0.71
10km	68:06:06	10:57:36	0.69
10M	118:14:13	11:49:25	0.66
Half	161:42:15	12:20:38	0.63
20M	264:06:19	13:12:19	0.61
Mara	361:11:52	13:47:10	0.60

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry