Mon 20th Jul 2020 at 12:00pm by honestmackem

Run > General

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Time
16:47
Miles
1.00
Min/mi
16:47
Pacing
78%
WAVA
24.28
Stride(cm)
79
Cals
131
Cadence
121
BPM
98
%MHR
57.1
B/mi
1640
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:47(16:51/m) 98/113bpm 131cal 3.56/0mph

16:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:08	102 99-109	1747	119 114-120
0.13	2:10	1:06	17:28	104 100-107	1817	120 118-124
0.19	3:05	55	14:39	105 102-113	1539	124 120-128
0.25	4:02	57	15:11	102 98-106	1548	126 120-130
0.31	5:00	58	15:31	101 98-104	1567	125 120-130
0.38	5:59	59	15:48	99 98-100	1565	126 120-140
0.44	6:55	56	15:00	95 84-101	1425	125 120-130
0.50	7:54	59	15:43	91 84-96	1431	122 120-126
0.56	8:55	1:01	16:19	97 94-101	1583	121 108-128
0.63	9:49	54	14:23	97 93-101	1396	124 110-128
0.69	10:49	59	15:47	95 93-97	1500	125 120-130
0.75	11:51	1:02	16:33	97 95-99	1605	122 114-130
0.81	12:47	56	15:03	94 92-97	1415	119 114-120
0.88	13:49	1:02	16:28	98 94-100	1613	120 116-124
0.94	14:47	58	15:31	96 91-97	1490	116 108-120
1.00	16:46	1:59	33:44	94 91-98	3172	114 96-120

Heart

98/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (140 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	121	1	16:12	16:16
Walk	0.0	0	0	0	NAN:00:00
Still	3.4	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:10	21.01%	More
800m	7:36	15:18	24.18%	More
1km	9:34	15:24	25.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:47	16:47	24.43
5km	1:02:28	20:06	22.32
5M	1:48:28	21:42	20.89
10km	2:19:33	22:28	20.26
10M	4:02:17	24:14	19.27
Half	5:31:21	25:18	18.49
20M	9:01:10	27:04	17.94
Mara	12:20:07	28:15	17.49

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