Mon 20th Jul 2020 at 10:00am by MattSwansea

Run > General

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Time
1:00:25
Miles
6.00
Min/mi
10:04
Pacing
22%
Stride(cm)
92
Cals
559
Cadence
173
BPM
123
%MHR
71.9
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 126/141bpm 114cal
2) 1m - 10:29(10:29/m) 125/141bpm 105cal
3) 1m - 10:29(10:29/m) 128/156bpm 107cal
4) 1m - 9:34(9:34/m) 119/144bpm 77cal
5) 1m - 9:27(9:27/m) 119/131bpm 75cal
6) 1m - 10:05(10:05/m) 122/134bpm 81cal

10:21 10:29 10:29 9:34 9:27 10:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:02	122 87-134	1224	175 124-180
0.50	5:11	2:41	10:44	132 123-141	1416	174 166-178
0.75	7:47	2:35	10:21	124 117-141	1284	174 170-178
1.00	10:20	2:33	10:14	125 118-129	1278	174 172-176
1.25	12:55	2:35	10:19	123 119-127	1269	174 172-176
1.50	17:53	4:58 +2:18	19:52	123 77-141	2444	174 78-182
1.75	20:29	2:36	10:24	127 119-140	1322	175 172-196
2.00	23:07	2:38	10:31	125 117-132	1314	174 172-176
2.25	25:47	2:40	10:41	126 121-131	1347	174 170-178
2.50	31:07	5:20 +2:19	21:18	131 91-144	2791	164 106-176
2.75	33:36	2:29	9:56	139 119-156	1382	174 138-180
3.00	36:07	2:31 +12	10:06	114 108-125	1151	173 130-188
3.25	38:58	2:51 +29	11:24	115 94-123	1312	173 120-176
3.50	41:22	2:24	9:34	118 109-127	1129	173 168-178
3.75	44:10	2:48 +17	11:12	124 111-144	1389	172 114-178
4.00	46:29	2:19	9:16	118 110-125	1094	174 166-180
4.25	48:46	2:18	9:10	117 110-121	1073	173 170-178
4.50	51:03	2:17	9:06	120 110-131	1093	174 170-182
4.75	53:31	2:28	9:50	117 104-124	1151	173 170-176
5.00	55:56	2:25	9:41	121 112-129	1171	172 170-176
5.25	1:02:54	6:58 +4:28	27:53	118 96-127	3290	173 104-196
5.50	1:05:25	2:31	10:05	124 113-129	1250	175 170-192
5.75	1:07:58	2:33	10:11	124 116-134	1263	174 170-182
6.00	1:10:29	2:31	10:04	121 113-129	1218	173 156-180

Heart

123/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	173	6	59:29	11:29
Walk	2.4	120	0	1:56	1:00:27
Pause	11.4	-	-	9:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	0.00%	More
800m	4:31	9:05	0.00%	More
1km	5:40	9:07	0.00%	More
Mile	9:17	9:17	0.00%	More
5k	33:50	10:53	0.00%	More
5 miles	55:52	11:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:03	9:03
5km	30:04	9:41
5M	49:48	9:58
10km	1:02:42	10:05
10M	1:43:50	10:23
Half	2:18:14	10:33
20M	3:36:29	10:49
Mara	4:48:13	11:00

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