Mon 20th Jul 2020 at 12:00pm by Kendo!

Run > General

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Time
33:07
Miles
2.71
Min/mi
12:13
Pacing
66%
WAVA
37.83
Stride(cm)
83
Cals
329
Cadence
159
BPM
132
%MHR
70.8
B/mi
1617
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:34(9:08/m) 121/131bpm 39cal 6.57/7.08mph
2) 0.5m - 4:41(9:22/m) 130/136bpm 51cal 6.4/6.78mph
3) 0.5m - 5:45(11:30/m) 129/143bpm 54cal 5.22/7.16mph
4) 0.5m - 6:45(13:29/m) 147/162bpm 82cal 4.45/7.01mph
5) 0.5m - 8:29(16:58/m) 128/154bpm 66cal 3.54/7.12mph
6) 0.21m - 2:53(14:03/m) 153/158bpm 37cal 4.27/5.32mph

4:34 4:41 5:45 6:45 8:29 2:53

Pin Map

0mi in 0

Pace

59%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	101 71-127	942	163 114-176
0.25	2:22	1:12	9:33	127 123-130	1213	172 170-176
0.38	3:25	1:03	8:28	123 121-126	1041	173 168-176
0.50	4:34	1:09	9:11	129 127-131	1185	171 170-172
0.63	5:40	1:07	8:53	128 125-129	1136	173 170-178
0.75	6:51	1:10	9:21	132 127-136	1235	169 166-174
0.88	8:02	1:11	9:30	132 131-135	1254	169 168-170
1.00	9:15	1:13	9:46	129 129-130	1259	166 166-168
1.13	11:01	1:46 +40	14:11	116 103-129	1644	169 122-182
1.25	12:12	1:10	9:21	124 120-130	1160	174 168-176
1.38	13:42	1:30	12:00	137 130-143	1644	169 164-172
1.50	15:40	1:58	15:45	133 119-139	2096	138 86-172
1.63	17:15	1:36	12:45	141 124-150	1797	167 164-174
1.75	18:49	1:33	12:26	146 143-148	1815	169 166-178
1.88	20:28	1:39	13:12	154 146-160	2033	161 156-168
2.00	23:00	2:33 +36	20:21	146 130-161	2972	156 122-170
2.13	25:26	2:25	19:23	137 126-154	2655	120 112-160
2.25	27:56	2:31	20:04	118 113-127	2369	115 112-122
2.38	30:00	2:04	16:32	122 109-135	2017	154 104-178
2.50	31:29	1:29	11:55	144 137-149	1716	167 164-168
2.63	33:10	1:40	13:23	151 149-154	2021	165 162-170
2.71	34:23	1:13	15:12	156 155-158	2372	163 158-168

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	168	2.4	26:07	11:17
Walk	21.4	115	0.3	7:31	22:46
Still	0.2	-	-	5	-
Pause	1.9	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.51%	More
800m	4:27	8:58	43.13%	More
1km	5:33	8:57	45.08%	More
Mile	9:12	9:12	46.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	36.99
5km	38:17	12:19	37.86
5M	1:03:23	12:41	37.22
10km	1:19:49	12:51	36.91
10M	2:12:10	13:13	36.84
Half	2:55:57	13:26	36.33
20M	4:35:33	13:47	36.76
Mara	6:06:52	14:00	36.82

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