Mon 20th Jul 2020 at 9:00am by jeronimo

Bike > Mountain Biking

  • Time
    2:05:17
  • Miles
    24.87
  • Mph
    11.9
  • FBI
    54.03
  • Cals
    672
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    512
  • Asc(m)
    377
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Wareham out to moreton.

Road outbound so much quicker than mostly off road return
Split Summary
===
1) 3.11m - 13:43(4:25/m) 97/126bpm 84cal 13.6/19.91mph
2) 3.11m - 13:02(4:12/m) 102/112bpm 79cal 14.3/20.47mph
3) 3.11m - 13:10(4:14/m) 100/112bpm 68cal 14.15/21.25mph
4) 3.11m - 16:43(5:23/m) 105/123bpm 97cal 11.15/18.28mph
5) 3.11m - 15:45(5:04/m) 100/118bpm 72cal 11.83/21.33mph
6) 3.11m - 15:25(4:58/m) 107/127bpm 91cal 12.09/21.37mph
7) 3.11m - 19:06(6:09/m) 105/121bpm 98cal 9.76/16.74mph
8) 3.11m - 18:13(5:52/m) 101/116bpm 83cal 10.23/21.23mph
9) 0.02m - 8(9:07/m) 91/91bpm 6.58/10.9mph
13:43 13:02 13:10 16:43 15:45 15:25 19:06 18:13 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 12% 22% 42% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:40 4:40 12.85 88 71-104 411 5/15
2.00 9:11 4:31 13.30 99 88-115 447 10/5
3.00 13:19 4:09 14.48 105 92-125 435 8/6
4.00 18:00 4:40 12.85 98 89-106 457 17/10
5.00 22:03 4:04 14.77 101 90-108 410 21/30
6.00 25:55 3:52 15.51 106 100-112 410 7/5
7.00 30:00 4:05 14.72 103 96-107 420 7/4
8.00 34:01 4:01 14.95 101 92-106 405 8/7
9.00 38:24 4:23 13.69 101 91-110 443 23/19
10.00 42:55 4:31 13.26 96 84-114 434 12/5
11.00 50:00 7:05 +1:12 8.48 100 79-114 708 10/10
12.00 55:31 5:31 10.87 113 104-122 623 27/13
13.00 1:00:27 4:56 12.17 99 87-112 488 38/33
14.00 1:05:35 5:08 11.68 95 77-106 488 6/17
15.00 1:11:14 5:39 10.62 101 91-116 570 27/4
16.00 1:15:23 4:09 14.43 111 96-125 461 10/38
17.00 1:19:43 4:20 13.86 96 90-105 416 6/9
18.00 1:27:43 8:00 +2:44 7.50 110 91-123 880 7/8
19.00 1:34:12 6:29 9.26 108 91-124 700 6/14
20.00 1:40:57 6:45 8.89 107 97-118 722 16/23
21.00 1:46:30 5:34 10.78 109 102-120 607 24/7
22.00 1:59:17 12:47 +6:41 4.69 96 83-109 1227 6/21
23.00 2:06:16 6:58 8.61 107 100-115 746 25/21
24.00 2:10:52 4:36 13.03 98 82-110 451 11/21
24.87 2:20:43 9:51 +4:49 5.30 95 77-114 1076 20/14

Heart

102/125max
  • Show Beats/Mile

Elevation

Asc 377m, Range 85m
Elevation Graph
Biggest Climbs (m) Mph
38 4.2% 10.6
31 2.8% 14.1
21 5.4% 9.3
20 4.6% 12.2
16 9.2% 0.9
15 2.2% 12.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:00 More
800m 1:35 3:11 More
1km 2:00 3:13 More
Mile 3:40 3:40 More
5k 12:23 3:59 More
5 miles 20:22 4:04 More
10k 25:40 4:08 More
10 miles 42:36 4:16 More
Half 1:00:26 4:37 More
20 miles 1:40:25 5:01 More

Predictions

Dist Time Per Mile
10 miles 47:42 4:46
20km 1:00:03 4:50
15 miles 1:13:18 4:53
20 miles 1:39:27 4:58
40km 2:05:12 5:02
25 miles 2:05:59 5:02
42km 2:11:51 5:03
50 miles 4:22:39 5:15
56 miles 4:56:11 5:17
100 miles 9:07:37 5:29
112 miles 10:17:31 5:31
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