Mon 20th Jul 2020 at 9:00am by jeronimo
Bike > Mountain Biking
-
Time
2:05:17
-
Miles
24.87
-
Mph
11.9
-
FBI
54.03
-
Cals
672
-
BPM
102
-
%MHR
59.4
-
B/mi
512
-
Asc(m)
377
-
Hillscore
18
-
Surface
Road
Notes & Comments
Wareham out to moreton.
Road outbound so much quicker than mostly off road return
Split Summary
===
1) 3.11m - 13:43(4:25/m) 97/126bpm 84cal 13.6/19.91mph
2) 3.11m - 13:02(4:12/m) 102/112bpm 79cal 14.3/20.47mph
3) 3.11m - 13:10(4:14/m) 100/112bpm 68cal 14.15/21.25mph
4) 3.11m - 16:43(5:23/m) 105/123bpm 97cal 11.15/18.28mph
5) 3.11m - 15:45(5:04/m) 100/118bpm 72cal 11.83/21.33mph
6) 3.11m - 15:25(4:58/m) 107/127bpm 91cal 12.09/21.37mph
7) 3.11m - 19:06(6:09/m) 105/121bpm 98cal 9.76/16.74mph
8) 3.11m - 18:13(5:52/m) 101/116bpm 83cal 10.23/21.23mph
9) 0.02m - 8(9:07/m) 91/91bpm 6.58/10.9mph
13:43 13:02 13:10 16:43 15:45 15:25 19:06 18:13 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:40 |
4:40 |
12.85 |
88 71-104 |
411 |
5/15 |
2.00 |
9:11 |
4:31 |
13.30 |
99 88-115 |
447 |
10/5 |
3.00 |
13:19 |
4:09 |
14.48 |
105 92-125 |
435 |
8/6 |
4.00 |
18:00 |
4:40 |
12.85 |
98 89-106 |
457 |
17/10 |
5.00 |
22:03 |
4:04 |
14.77 |
101 90-108 |
410 |
21/30 |
6.00 |
25:55 |
3:52 |
15.51 |
106 100-112 |
410 |
7/5 |
7.00 |
30:00 |
4:05 |
14.72 |
103 96-107 |
420 |
7/4 |
8.00 |
34:01 |
4:01 |
14.95 |
101 92-106 |
405 |
8/7 |
9.00 |
38:24 |
4:23 |
13.69 |
101 91-110 |
443 |
23/19 |
10.00 |
42:55 |
4:31 |
13.26 |
96 84-114 |
434 |
12/5 |
11.00 |
50:00 |
7:05 +1:12
|
8.48 |
100 79-114 |
708 |
10/10 |
12.00 |
55:31 |
5:31 |
10.87 |
113 104-122 |
623 |
27/13 |
13.00 |
1:00:27 |
4:56 |
12.17 |
99 87-112 |
488 |
38/33 |
14.00 |
1:05:35 |
5:08 |
11.68 |
95 77-106 |
488 |
6/17 |
15.00 |
1:11:14 |
5:39 |
10.62 |
101 91-116 |
570 |
27/4 |
16.00 |
1:15:23 |
4:09 |
14.43 |
111 96-125 |
461 |
10/38 |
17.00 |
1:19:43 |
4:20 |
13.86 |
96 90-105 |
416 |
6/9 |
18.00 |
1:27:43 |
8:00 +2:44
|
7.50 |
110 91-123 |
880 |
7/8 |
19.00 |
1:34:12 |
6:29 |
9.26 |
108 91-124 |
700 |
6/14 |
20.00 |
1:40:57 |
6:45 |
8.89 |
107 97-118 |
722 |
16/23 |
21.00 |
1:46:30 |
5:34 |
10.78 |
109 102-120 |
607 |
24/7 |
22.00 |
1:59:17 |
12:47 +6:41
|
4.69 |
96 83-109 |
1227 |
6/21 |
23.00 |
2:06:16 |
6:58 |
8.61 |
107 100-115 |
746 |
25/21 |
24.00 |
2:10:52 |
4:36 |
13.03 |
98 82-110 |
451 |
11/21 |
24.87 |
2:20:43 |
9:51 +4:49
|
5.30 |
95 77-114 |
1076 |
20/14 |
Elevation
Biggest Climbs (m) |
Mph |
38 4.2% |
10.6
|
31 2.8% |
14.1
|
21 5.4% |
9.3
|
20 4.6% |
12.2
|
16 9.2% |
0.9
|
15 2.2% |
12.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:00 |
More |
800m |
1:35 |
3:11 |
More |
1km |
2:00 |
3:13 |
More |
Mile |
3:40 |
3:40 |
More |
5k |
12:23 |
3:59 |
More |
5 miles |
20:22 |
4:04 |
More |
10k |
25:40 |
4:08 |
More |
10 miles |
42:36 |
4:16 |
More |
Half |
1:00:26 |
4:37 |
More |
20 miles |
1:40:25 |
5:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:42 |
4:46 |
20km |
1:00:03 |
4:50 |
15 miles |
1:13:18 |
4:53 |
20 miles |
1:39:27 |
4:58 |
40km |
2:05:12 |
5:02 |
25 miles |
2:05:59 |
5:02 |
42km |
2:11:51 |
5:03 |
50 miles |
4:22:39 |
5:15 |
56 miles |
4:56:11 |
5:17 |
100 miles |
9:07:37 |
5:29 |
112 miles |
10:17:31 |
5:31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry