Mon 20th Jul 2020 at 10:00am by gbrm

Run > General

Follow User
0 👍

Time
46:06
Miles
5.11
Min/mi
9:01
Pacing
0%
WAVA
46.72
Stride(cm)
103
Cals
515
Cadence
173
BPM
123
%MHR
72.2
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 5.11m - 46:06(9:02/m) 125/139bpm 515cal

46:06

Pace

36%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	110 68-131	1047	171 168-174
0.50	4:45	2:22	9:29	115 107-121	1090	172 128-182
0.75	7:04	2:19	9:18	125 121-134	1162	174 172-180
1.00	9:16	2:12	8:47	123 118-133	1080	173 170-176
1.25	11:31	2:15	8:58	124 120-130	1112	174 172-176
1.50	14:11	2:41 +4	10:42	119 106-130	1274	173 166-178
1.75	16:29	2:18	9:12	124 116-128	1140	175 172-178
2.00	18:39	2:10	8:39	127 122-130	1098	174 174-176
2.25	20:46	2:08	8:30	127 124-130	1080	174 172-176
2.50	29:32	8:46 +6:29	35:04	111 60-133	3892	166 106-180
2.75	31:54	2:22	9:28	129 126-131	1220	174 172-176
3.00	34:10	2:15	9:02	126 122-130	1137	173 170-174
3.25	36:15	2:06	8:22	126 121-129	1055	173 172-176
3.50	38:29	2:14	8:54	128 122-135	1139	173 170-176
3.75	40:51	2:22	9:29	129 123-138	1223	173 168-176
4.00	42:59	2:08	8:33	133 128-139	1137	173 172-174
4.25	45:12	2:13	8:51	128 122-135	1133	172 170-180
4.50	47:51	2:40 +24	10:38	125 111-130	1330	173 170-178
4.75	49:55	2:04	8:16	123 113-129	1017	173 170-176
5.00	52:04	2:08	8:34	130 125-135	1113	173 170-176
5.11	53:03	59	9:14	134 132-138	1237	172 166-176

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	173	5.1	45:30	10:19
Walk	0.9	112	0	31	26:14
Still	0.1	-	-	5	-
Pause	11.6	-	-	6:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	35.29%	More
800m	4:11	8:25	40.60%	More
1km	5:19	8:34	41.63%	More
Mile	8:41	8:41	43.57%	More
5k	28:03	9:02	45.81%	More
5 miles	45:08	9:02	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	47.79
5km	26:56	8:40	47.71
5M	45:02	9:00	46.78
10km	56:56	9:10	46.37
10M	1:35:12	9:31	45.96
Half	2:07:26	9:44	45.14
20M	3:21:15	10:04	45.30
Mara	4:29:23	10:17	45.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry